by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 9, 2007 | Last updated Aug 7, 2012 | Mind-Body Connection
Today’s exercise on Day 9 of Loving Yourself Thin is to identify your greatest fear about losing weight. You don’t have any fears about losing weight, you say? Well, if you have not successfully lost weight and kept it off then do the exercise anyway and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2007 | Last updated Feb 24, 2013 | Emotional Eating
Are you depressed because you overeat and are overweight, or do you eat because you are depressed? This is rather like a chicken and the egg question, but one that I have pondered after meeting many people who are struggling with overweight and are also depressed,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2007 | Last updated Jul 17, 2012 | Affirmations
Do do this to yourself: tell yourself you’ll lose weight “tomorrow”. Guess what – today is the tomorrow you told yourself yesterday would be the day you’d finally change. And, if it’s that much of a struggle for you to follow... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 7, 2007 | Last updated Aug 7, 2012 | Affirmations
Today is all about gratitude for what your body is doing right for you. To increase your love and appreciation for your wonderful body, today’s exercise is to pick 5 parts of your body that you are grateful for. For example, Catherine left a comment on Day 4 and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 6, 2007 | Last updated Aug 7, 2012 | Affirmations
Mirror work to love yourself thin is very powerful. It’s interesting though that so few will DO it. A simple exercise is to simply stand at the mirror looking in your eyes and say to yourself “I love you”. Most will not do that but if you do you... Read more
