by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 5, 2007 | Last updated Jul 17, 2012 | Affirmations
When you still choose (yes, everything is a choice) to love yourself no matter what you eat then you are moving in the direction of loving yourself thin. When instead you choose to beat yourself up and tell yourself you’ve been “bad” because of your... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 4, 2007 | Last updated Jul 17, 2012 | Affirmations
Gratitude is a good attitude to have, not only for your body for for everything you can find to be grateful for in your life! Believe it or not YOU are the creator of Everything in your life. YES, that means YOU created your fat (and of course your F.A.T.!).... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 3, 2007 | Last updated Aug 7, 2012 | Weight Loss Motivation
It’s been awhile since I’ve written about The Biggest Loser, and as many of you know, it’s been back on TV for the past few weeks. Overall, I really do enjoy watching it since for the most part, it is a positive, uplifting reality show about people... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 3, 2007 | Last updated Jul 17, 2012 | Affirmations
When you are genuinely loving yourself thin then you are loving the YOU you are right now. Unfortunately it’s not as easy as telling someone to “just go love yourself” because most are very uncomfortable with being nice to themselves. They are used... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 2, 2007 | Last updated Aug 7, 2012 | Food Addiction
I’ve been writing about how addictive sugar is, and that it creates the same reaction in the brain that opioids (heroin, morphine, opium) do. I’ve also written about the very interesting food addiction pyramid, and offered you a quiz to determine if you... Read more
