How Easy Would Weight Loss Be If You Could End Your Emotional Eating?
What if you could end your emotional eating? Just how easy would weight loss be if you could break free of your out-of-control eating?
Just imagine….if you could completely heal your emotional eating, gain control of YOUR mind and emotions, and use food for fuel?
What if you could move through your experiences in life, feel your feelings, move on through them, without using food to try to stuff your emotions or to try to feel better?
Have you ever considered how much weight you would lose if you were to put food in your mouth only when physically hungry, and stop when physically full?
End Your Emotional Eating With Permanent Weight Loss Coach JoLynn Braley
Based on my personal experience with emotional eating, it was never enough to have the knowledge that it’s best to eat only when physically hungry. Who doesn’t know that?! (everyone does!) Emotional eating is not about physical hunger though, so it doesn’t matter that you have the knowledge. That knowledge doesn’t end your emotional eating, does it.
Based on my professional experience of coaching my clients through my proven steps of The Inner Self Diet, many of them had not felt physical hunger since childhood. This is very common for emotional eaters because again, it’s not about your level of intelligence, nor is it about how much information you can collect about emotional eating.
The only permanent solution to end your emotional eating is to heal it within your Inner Self. Heal your emotional eating in your Inner Self and then replace that behavior with healthy behaviors that support your desire to lose weight and keep it off. Once this is done then it’s easy to lose weight because you’re no longer sabotaging yourself with the unhealthy behavior of emotional eating! Of course, this works to heal any unhealthy behavior, whether the unhealthy behavior is binge eating, emotional eating, mindless eating, stuffing, yo-yo dieting, negative self-talk, food obsession, food addiction, binge/purge, or any other unhealthy behavior that is keeping you fat in mind and body.
The Good News is that you don’t even need to attempt to figure out any of this on your own! Frankly, I don’t know how you would and here’s why: ALL of us have our own inner blind spots, which makes it impossible to know what you don’t know. You get so stuck in your personal drama with food and your weight you cannot see the solutions even if those solutions are within arms reach. This is why working with a professional coach who has the right tools and the proven system to permanent weight loss is so highly valuable.
You need the accountability as well as the proven steps that have already worked for all who have come before you. You need to know exactly what to do to heal your emotional eating so that you can end it once and for all. Just like Holly who I coached in 2011.
Holly had been out of control with her eating for over 30 years prior to meeting me. She had been in therapy on and off for over seven years and nothing she had done (not even therapy) had healed her binge eating. Holly was skeptical but she took decisive action and applied for a complimentary one-on-one phone call with me. Holly enrolled in The Inner Self Diet and she did the proven steps I coached her through and guess what happened?
Holly ended her struggles, she stopped binge eating, she lost the 20 pounds she’d been carrying around, and most importantly her binge eating has never returned and she’s kept off the 20 pounds! How do I know? I spoke with Holly on the phone over 4 years after she graduated The Inner Self Diet and she told me herself!
Decide to Make Weight Loss Easy and Get the Coaching You Need to Do So
How good would YOU feel if you were living the same results that Holly is? What if you could finally end your emotional eating, binge eating, and yo-yo dieting?
What if you could lose the excess fat and keep it off? What if you could do all of this without feeling deprived?
All of these results are possible when you go about it the right way: From the Inside Out. This is why The Inner Self Diet is so successful, and so powerful. I don’t teach my clients how to eat or when to exercise; they already have all of the nutritional and physical information they need. A lack of information in that area is not their problem. Their problems are within their Inner Self and once those are healed, then they are free. Then they are able to live a healthy lifestyle without it being a struggle or a fight because it becomes who they are.
No more emotional eating, no more self-sabotage, and no more fighting with food and weight! If you’d love to stop asking yourself, “Why am I so smart and successful but I can’t lose weight?!” then click the button below to get started now.
When you decide to stay where you are and keep doing what you’re already doing you are deciding to get the same results you’ve always gotten. When you decide to succeed then you feel great about getting the professional help you with the real-life accountability you need to succeed at ending your emotional eating.