by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 13, 2008 | Last updated Aug 7, 2012 | Emotional Eating
Here we are at week six already in my self-experiment series with Lucinda Bassett’s program Attacking Anxiety and Depression. So far in the past 5 weeks we’ve learned about: – the symptoms of stress and anxiety, – that panic attacks might be... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 7, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
News Flash! What you eat can make you feel stressed, anxious, and depressed. On the flip side if you fuel your body with whole foods like you see pictured on the left, you can create an awesome effect in your body! What you fuel your body with has a direct effect on... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 30, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
This is week four in my experiment on myself using the Attacking Anxiety & Depression program by Lucinda Bassett. I started this series of my experience with this program because I have met a very large number of people who are struggling with overeating and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 23, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Your belief is your biology. With every thought you think, there is an associated chemical reaction and physical affects. – Attacking Anxiety & Depression, week three. Depending on how long you’ve been a smart reader of Fearless Fat Loss, you may... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 10, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
This is the first update in a 15-week series about my own experience with Lucinda Bassett’s at-home program Attacking Anxiety and Depression. Yesterday I gave you the background on why I’m sharing this with you and also how it all relates to the topic of... Read more