by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 17, 2007 | Last updated Feb 28, 2013 | Affirmations
The better you can feel today, which you will achieve by loving yourself just a little bit more each day, accepting yourself for who you are now, forgiving yourself for overeating and gaining weight, and releasing self-criticism, the easier it will be for you to... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 16, 2007 | Last updated Feb 28, 2013 | Affirmations
Are you aware of the power of your subconscious mind? It doesn’t know the difference between fact or fiction, so if you repeatedly tell yourself (affirm) that you cannot lose weight, you can’t stand your “fat thighs”, you are a... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 15, 2007 | Last updated Feb 28, 2013 | Affirmations
Do you feel good when you are constantly being told that you are wrong? Are you motivated and inspired to create great things when you feel bad about yourself? If you are like most people, I’d say that your answer to both questions is a solid “NO”.... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 14, 2007 | Last updated Aug 7, 2012 | Affirmations
We’re just about halfway through the 31 Days of Loving Yourself Thin so we’re making Day 14 a review day. 😉 Today’s exercise is to go back to the beginning and read Day 1, the introduction to this series. After that, pick the one exercise up to this... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 13, 2007 | Last updated Nov 26, 2012 | Weight Loss Motivation
It’s been awhile since I have submitted my posts to blog carnivals, which is why you haven’t been seeing these posts pop up on the weekends. However, here are some wonderful blog carnivals that included my post Fast Food, Heroin, and Food Addiction,... Read more