by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 21, 2007 | Last updated Feb 28, 2013 | Affirmations
Are your thoughts dominated by thoughts of your weight and food? Have you ever noticed how often you think about your weight? Are the majority of these thoughts self-critical? Does your F.A.T. mindset (Fear Attracting Thoughts) which drives your obsession…does... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 20, 2007 | Last updated Feb 28, 2013 | Affirmations
How many times have you gotten a commercial jingle or a pop song’s chorus stuck in your head? The tune is catchy, it repeats itself, and it can be hard to shake. So how about setting your positive affirmations to music? Today is going to be a lot of fun, if you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 19, 2007 | Last updated Aug 7, 2012 | In The News
Did you know that yesterday was National Love Your Body Day? I had no idea until I read about it late last night in this post. This is quite the coincidence: I started the 31 Days of Loving Yourself Thin series on October 1st, the perfect month to do so since... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 19, 2007 | Last updated Feb 28, 2013 | Mind-Body Connection
If you are working towards living a life filled with joy and happiness, which includes your goal of weight loss and living in a healthy, fit body, then you must change your mindset. This includes forgiving yourself for your weight loss failures and gaining weight.... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 18, 2007 | Last updated Aug 7, 2012 | Mind-Body Connection
Perhaps you’ve been telling yourself for years that you want to lose weight but you just haven’t taken the steps to make some healthy changes in your life. Maybe you’ve been reading the 31 Days of Loving Yourself Thin exercises but haven’t... Read more