by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 26, 2007 | Last updated Jul 7, 2013 | Affirmations
Can you really love yourself thin? Don’t you have to work hard and just force yourself to diet and exercise in order to lose weight? Isn’t it a dream to think that you can Love Yourself Thin? Have you had any thoughts like this while doing the exercises in... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 25, 2007 | Last updated Jul 11, 2013 | Emotional Eating
The following is an excerpt from Day 25 of the full course 31 Days of Loving Yourself Thin When you emotionally eat, what is it that you REALLY want from food? Do you know exactly what it is that you really want from that food? I’m not talking about wanting food... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 24, 2007 | Last updated Mar 2, 2013 | Affirmations
In every action you take you are always taking it out of one of two core spaces: the space of Love or the space of Fear. When you have an mindset that is based mainly in fear, especially when it comes to how you think and feel about food, your body, and your weight,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 23, 2007 | Last updated Mar 2, 2013 | Affirmations
Are you constantly searching for the next new diet to do? Do you always tell yourself that if only you could find the right diet to do, that you’d have no problem losing weight? How often do you complain about your weight, how you eat, about food, and about... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 22, 2007 | Last updated Feb 28, 2013 | Affirmations
Do you have the belief that you can’t stop eating? Have you ever had the thought that there is just not enough food that could ever fill you up inside? Do you have the belief “I can’t stop eating”, the belief that no matter what you do,... Read more