by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 13, 2007 | Last updated Feb 28, 2013 | Affirmations
The more that you can love and appreciate your body as it is now, the more success you will have with not only losing weight, but keeping it off in the long run. If you are hating your fat and hating your body then you have an F.A.T. Mindset, which is a mindset rooted... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 12, 2007 | Last updated Feb 28, 2013 | Affirmations
Do you often criticize yourself for your overeating and overweight? This is a common pattern for those who do not have a weight loss mindset. You criticize yourself because you overeat and then you go eat some more food because you feel bad about “beating... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 11, 2007 | Last updated Aug 7, 2012 | Mind-Body Connection
Have you heard before about this or that person who always ate only healthy food, exercised regularly, and ended up with cancer? Well there was a tid-bit of information that I heard a couple of times in a commercial on Hay House Radio that really grabbed my attention,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 11, 2007 | Last updated Feb 28, 2013 | Affirmations
How you know the state of your mindset is whether you are taking action to eat from the space of love or the space of fear. The space of fear is rooted in an F.A.T. mindset and that mindset is an ideal match to an overweight body and overeating behaviors. To get out... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 10, 2007 | Last updated Feb 28, 2013 | Affirmations
When you are having a difficult time forgiving yourself for when it comes to the topic of weight loss then you will have a hard time moving forward. You see if you are holding on to self-criticisms over your past weight loss failures or for regaining all of the weight... Read more
