by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 18, 2007 | Last updated Aug 7, 2012 | Book Reviews
Have you heard of The Eat-Clean Diet by Tosca Reno? Recently the publisher of the book asked me if I’d be interested in reviewing it because they noticed that I have often talked about eating clean here at Fearless Fat Loss. The topic of eating clean has come up... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 17, 2007 | Last updated Aug 7, 2012 | Food Addiction
Today is that day when I bring you my personal progress report of how I’m doing with my weight loss and fitness goals. I’ll get to that in a moment but first I’d like to share with you a funny fantasy life that is running through my head and helping... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 14, 2007 | Last updated Aug 7, 2012 | Weight Loss Motivation
Today we’re finishing up the last 5 fears from the post 10 Fears That Can Sap Your Motivation To Lose Weight and turning them into weight loss motivation. This is the third post in the series, so if you haven’t read the first one yet, please do that now... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 13, 2007 | Last updated Aug 7, 2012 | Affirmations
Yesterday we looked at 10 fears that could be draining your weight loss motivation. If you haven’t read that post yet please do, otherwise this post might not make much sense. Besides that, yesterday’s post was meant to stir up your thoughts and help you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 12, 2007 | Last updated Aug 7, 2012 | Weight Loss Motivation
Why is it so hard to motivate yourself to lose weight? I’ve been thinking about the reasons why this can be so hard after going through my own times of strong motivation where nothing could veer me from my path (even during those times of slow weight loss after... Read more