by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 24, 2008 | Last updated Aug 7, 2012 | Healthy Recipes
Remember last week when I said that I had a great post all ready to go on St. Patrick’s Day, only to find that I couldn’t even get into my blog to post? Well, today I’ve got that recipe for you. In fact, you might remember that I also said that this... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 21, 2008 | Last updated Aug 7, 2012 | Weight Loss
Fit News 6-Week Body Makeover Success Stories: I can’t tell you the last time I bought a women’s magazine but here’s a really cool story that I want to pass along to you – in the April 7th issue of First Magazine, they will be featuring a... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 20, 2008 | Last updated Mar 6, 2014 | Emotional Eating
Have you heard of the term “trigger food”? Do you know what your trigger foods are? Trigger foods are any foods that trigger you to overeat and/or binge. They are foods that you just can’t get enough of; one bite is never enough and one helping... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 19, 2008 | Last updated Aug 18, 2015 | Emotional Eating
Observation: 1. an act or instance of noticing or perceiving. 2. an act or instance of regarding attentively or watching. 3. the faculty or habit of observing or noticing. I’ve completed week 3 of my 12-week emotional eating experiment with the Shrink Yourself... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 14, 2008 | Last updated Aug 7, 2012 | Weight Loss
Looking for some online reading this weekend? Check these out: A sad tale of bread gone wrong – Karen at Best of Mother Earth recently learned that her all-time favorite bread has been transformed into a third-rate loaf. While she’s quite disappointed (I... Read more