by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 25, 2008 | Last updated Aug 7, 2012 | In The News
At 2:30pm EST today I’ll be interviewed live on the Michelle and Kim show again. In case you didn’t catch my first post about this, it’s a live internet radio show broadcast on Planetary Streams. I was on their show two weeks ago after my bloggy... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 24, 2008 | Last updated Aug 7, 2012 | Self-Esteem
Here’s something that seriously bugs me – referring to how you eat by announcing, “I’ve been good today” or, “I was so bad today”. Why does this bother me so much? Because you’re essentially labeling yourself as being... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 23, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Your belief is your biology. With every thought you think, there is an associated chemical reaction and physical affects. – Attacking Anxiety & Depression, week three. Depending on how long you’ve been a smart reader of Fearless Fat Loss, you may... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 21, 2008 | Last updated Aug 7, 2012 | Weight Loss
I’ve written several posts about Michael Thurmond’s 6-Week Body Makeover lifestyle plan and you’ve heard me talk about it in my video posts, too, however there’s something that is included in the 6-Week Body Makeover kit that I haven’t... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 17, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
I’ve seen this many times before – well-meaning folks pinning all their hopes and dreams of happiness on their weight loss, thinking that once they get to their goal weight that they’ll be happy and fullfilled. Unfortunately, thinking that weight... Read more