by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 14, 2008 | Last updated Apr 16, 2012 | Inspiration
Ever heard of Yoda? He’s our official guest for the day, here to give us a wake up call and a boost in the right direction. Do or Do Not -There Is NO Try If you’re not familiar with Yoda you can either go rent Star Wars or just take my word for it that... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 13, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle
Today is October 13 – we have only 2 weeks and 4 days until Halloween, and 6 weeks, 3 days until Thanksgiving when all he** breaks loose… or does it? Do the holidays automatically equal weight gain, or is this only a thought? I suggest that it’s... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2008 | Last updated Apr 17, 2012 | Healthy Lifestyle
Before you can get anything in life you have to know what you want and even that isn’t always enough – you’ve got to know exactly what you want. Do you know what you want when it comes to your weight loss and fitness goals? Do you have your goals... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 6, 2008 | Last updated Apr 13, 2015 | Weight Loss Motivation
Here’s something very simple and easy to not only ask yourself but also to act upon today: What can you do to make today different when it comes to achieving your weight loss and fitness goals? If you’ve been struggling with staying motivated to work out... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 1, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Here’s a great topic that has come up at Fearless Fat Loss before and that’s that there’s a big difference between wanting to lose weight and being ready and willing to lose weight. It’s easy to tell yourself that you want to change but the... Read more