by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 25, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle
Thanksgiving is just a couple days away, Thanksgiving being the #1 day of overeating in America, Super Bowl Sunday coming in a close second. You could easily pack in 2,000 – 5,000 calories in one sitting this Thursday, and that’s not taking into account... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 24, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation
Ok, get ready and hang onto your hat (or your treadmill!) because for the next 30 days in a row I’m going to be posting all sorts of good stuff related to fitness for body, mind, and spirit here at Fearless Fat Loss. Yep, that’s right – no matter... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 18, 2008 | Last updated Aug 7, 2012 | Affirmations
Yesterday you read about Leilani’s process of getting healthy and fit and learned how she’s had a very important awareness, an awareness that is a vital point in life in general – whatever you focus on is what you will create more of. She realized... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 17, 2008 | Last updated Aug 7, 2012 | Affirmations
Today I’m answering a reader question that Leilani (isn’t that a beautiful name?!), a smart reader of Fearless Fat Loss sent to me. This will be a two-part post – today we’ll look at Leilani’s excellent question and the awareness she has... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 13, 2008 | Last updated Aug 7, 2012 | Emotional Eating
Is It Worth Dying For? – Robert S. Elliot So there’s a question for ya – Is it worth dying for? Whatever it is that you’re constantly stressing over in your life… is it really worth dying for? Stress Kills and… that’s No... Read more