by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 15, 2009 | Last updated Aug 7, 2012 | Mind-Body Connection
There is one thing you must do if you wish to live your life to the fullest in 2009 (and beyond!). What’s that? You must get completely real and honest with yourself. You’ve got to drop the illusions and truthfully answer this question for yourself... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 12, 2009 | Last updated Aug 7, 2012 | Weight Loss
Here we are today, January 12, 2009, 12 days into the New Year. How are you doing? Did you make a New Year’s Resolution to lose weight? If so, here’s where you could be today: Feeling great because you’re choosing to take healthy actions that will... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 9, 2009 | Last updated Aug 7, 2012 | Healthy Lifestyle
Do you know anyone who calls themselves a “real food lover”? Maybe someone who almost lives for food but for some reason is still healthy and fit? Nope, I’m not talking about “loving” food in the way that you rely on it for all of your... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 8, 2009 | Last updated Aug 7, 2012 | Book Reviews
Tom Venuto, who you may already know from his Burn The Fat Feed The Muscle program, has a new book out today, hot off the presses – The Body Fat Solution. This book rocks on so many levels because Tom comes from the perspective of incorporating the mind-body... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 6, 2009 | Last updated Aug 7, 2012 | Inspiration
Just a thought for you today as I have been thinking back on the running theme of posts I’ve written over the past year, in 2008. I focused on the Power of your NOW, your present moment in several posts and the reason I’m bringing this up today is because... Read more