by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 17, 2013 | Last updated Sep 8, 2019 | Podcast
Have you ever heard of New Diet Every Monday Syndrome? Wow, I had a lot of experience with it! And I’m glad to say that that’s in my past. But what about you? Exactly how many weeks out of the year do you start a new diet every Monday? How much pressure do... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 10, 2013 | Last updated Jan 10, 2014 | Podcast
Would you like to learn from the number one mistake that I made that kept me overweight? What if you could avoid the #1 mistake that kept me overweight? Wouldn’t that be even better?! Maybe you’re wondering if you’re making the same mistake today! I... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 4, 2013 | Last updated Oct 14, 2013 | Success Stories
Just imagine….imagine that you’ve been struggling with food, your body image, your weight, how you eat and what you eat since you were a child or a teenager. Today you are over 30, 40, or even many years older. This means that you have been living with... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 3, 2013 | Last updated Nov 23, 2013 | Podcast
Do you have 100 pounds or more to lose? Maybe you have 50 pounds you’d love to release and those 50 pounds FEEL like 100 pounds! What if you could lose 10 pounds without struggle and then lose 90 pounds without struggle and then go further and lose over 100... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 2, 2013 | Last updated Oct 15, 2013 | Video Blog
When you know how to lose weight in a healthy manner and you keep telling yourself and others, “I want to lose weight” BUT you aren’t taking action to do it, then this is a sure sign that you have a Mindset problem. Your mindset is either 90% of your... Read more