Book Reviews Archives

The Body Fat Solution by Tom Venuto – This Book Rocks!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 8, 2009 | Last updated Aug 7, 2012 | Book Reviews

Tom Venuto, who you may already know from his Burn The Fat Feed The Muscle program, has a new book out today, hot off the presses – The Body Fat Solution. This book rocks on so many levels because Tom comes from the perspective of incorporating the mind-body... Read more

7 Motivating & Inspiring Books to Put On Your Holiday Wish List

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 14, 2008 | Last updated Aug 7, 2012 | Book Reviews

Here are 7 motivating and inspiring books that you can either put on your holiday wish list or, buy for yourself! If you’ve ever been a little disappointed because you didn’t get what you wanted for Christmas the best way to handle that is to get yourself... Read more

MSG and Aspartame: Excitotoxins That are So Tasty

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 25, 2008 | Last updated Jan 24, 2014 | Book Reviews

Excitotoxins: A group of excitatory amino acids that can cause sensitive neurons to die. Some of these compounds are found in nature and some are created artificially. Two excitotoxins commonly added to processed foods are MSG and Aspartame (Nutra Sweet). L-cysteine... Read more

The Healthy Carb Diabetes Cookbook

by Permanent Weight Loss Coach JoLynn Braley | Published on May 15, 2008 | Last updated Aug 7, 2012 | Book Reviews

Here’s a cookbook review that I have for you today, but first I must tell you that I’m not diabetic so I do not have personal experience with diabetes. The cookbook is put out by the American Diabetes Association and is The Healthy Carb Diabetes Cookbook.... Read more

The Fallout of My Affair With Splenda

by Permanent Weight Loss Coach JoLynn Braley | Published on May 5, 2008 | Last updated Aug 7, 2012 | Book Reviews

Last week I gave you 14 reasons to NOT use Splenda. Well guess what? I’m not too happy about learning all of the gross details, the slimy underbelly of Splenda and how it came to be on the market – not to mention the fact that there has been no long-term... Read more

14 Reasons to NOT Use Splenda – DDT In Disguise?

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 29, 2008 | Last updated Mar 25, 2013 | Book Reviews

Here’s the post I alluded to on Friday, the post that I’ve been meaning to write for awhile now on the topic that several of you smart readers of Fearless Fat Loss have asked me about. Yep, we’re talking about Splenda – you’ve heard of... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!