Let’s face it: the easiest thing to do is to overeat, binge eating, emotionally eat, and eat all kinds of whatever foods that you know for sure are not helping you get to your goal weight. The truth is food is easy awareness is freedom.

If you choose the path of awareness, of paying attention to your own thoughts, of paying attention to your emotional state, to stop running from yourself and be present with YOU, then you stand a good chance of making to the finish line.

What’s the finish line? Well, if your goal is to lose weight and keep it off, raising your level of awareness is the first step!

Of course, awareness without action won’t get you to your end results, but you must start with awareness.

Why?

Because you cannot change anything you are unaware of.

Food Is Easy Awareness Is Freedom – Get the One Thought Shift for Weight Loss

This week’s episode of The JoLynn Braley Show is the 20th one thought shift for weight loss episode.

Yay!

These episodes are delivered to you in 10 minutes or less and the one thought shift for weight loss is provided to you in the form of a question – a question that you must ask yourself, IF you want to get to know yourself better and raise your level of awareness of what is driving your out-of-control eating behaviors.

Grab pen and paper, write the question down, and then write your answers to the question pen on paper. In fact, I give you several variations of the main one thought shift for weight loss question for you to delve deeper into the subject, all for the purpose of raising your level of self-awareness.

Remember: you cannot change what you are not aware of.

All change is preceded by awareness. Awareness with action can lead you to healthier eating behaviors.Click To Tweet

Food Is Easy Awareness Is Freedom [Podcast #141]

In episode #141 of  The JoLynn Braley Show you’ll get the one thought shift for weight loss delivered in the form of a question, a self-question for YOU to ask YOU. Grab pen and paper  and remember: you cannot change anything you aren’t aware of. Awareness is always the first step.

To listen to the previous 19 One Thought Shift for episodes you can use the search bar on this page and type in OTS4WL and you’ll be able to listen back to the previous in this exclusive series.

Or you can look them up on iTunes. It’s free to subscribe to The JoLynn Braley Show on iTunes

Grab pen and paper to take notes as you’ll get questions to write down and write your answers to, pen on paper. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll get:

• A one thought shift for weight loss! The 20th in the exclusive series, only from The JoLynn Braley Show
• Specific self-questions of awareness to write pen on paper and write your answers to, pen on paper
• What to do next if you want my help to Fast Track to struggle-free weight loss that lasts

Simply click the play button on the player on this page and you can listen in instantly.

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Tune in for next week’s episode: 3 Reasons a Personal Trainer is NOT The Solution for Your Binge Eating

Being a professional coach since 2009, I’ve had coaching clients in The Inner Self Diet who before finding me had been working with a personal trainer. Even though they worked with a personal trainer they weren’t making any progress with their weight because they were binge eating every night after their workout.

In next week’s episode of The JoLynn Braley Show I’ll outline 3 reasons a personal trainer is not the solution for your out-of-control binge eating if you are actually wanting to lose weight.

Don’t miss out, especially if you’re struggling with out-of-control binge eating and overweight or obesity!

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

You can also find The JoLynn Braley Show in the iPhone app on your iPhone, or on Stitcher, Spotify, iHeart Radio, and many other popular podcasting platforms. Just search for “The JoLynn Braley Show” to subscribe.

How to Finally Lose Weight, and Keep It Off

Do you want to lose weight and keep it off?

Do you want to drop the confusion, stop collecting diet tips, and instead heal the root of the real problem to make weight loss struggle-free? HINT: the real problem is not your out-of-control eating OR your out-of-control weight – these are only symptoms of the root problem. Heal the root of the problem and you’ll then be able to live a healthy lifestyle to drop the fat and keep it off.

If you are serious about getting these results in the least amount of time possible then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

•  Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable FREE info with your friends. With over 78 million overweight and obese in the US, you absolutely have friends and followers in your social media network who desperately need help now.

They’ll thank you for this FREE weight loss podcast!