Book Reviews Archives

The Eat-Clean Diet Workout by Tosca Reno

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 17, 2008 | Last updated Aug 7, 2012 | Book Reviews

Remember my review of the Eat Clean Diet by Tosca Reno? If you don’t, let me tell ya that she’s a woman who in her 40’s dropped 60 pounds by eating clean and exercising, and then went on to become a fitness model at the age of 45 – goes to show... Read more

Fast Food Nation – A Must See!

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 21, 2008 | Last updated Aug 7, 2012 | Book Reviews

What we eat has changed more in the last forty years than in the previous forty thousand. – Eric Schlosser, Fast Food Nation It’s been awhile since I’ve written about just how toxic and non-nutritious fast food is for the body. Remember the post I... Read more

Clean Eating Recipes – The Eat-Clean Diet Cookbook by Tosca Reno

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 15, 2008 | Last updated Aug 7, 2012 | Book Reviews

Do you want to eat better but you aren’t sure how to make the switch to fresh, whole foods? Do you want to lose weight? Do you want to feel and look better, have lots of energy, and feed your body clean fuel instead of processed, additive-filled convenience... Read more

Eating Clean & Getting Fit with Tosca Reno – The Eat-Clean Diet

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 18, 2007 | Last updated Aug 7, 2012 | Book Reviews

Have you heard of The Eat-Clean Diet by Tosca Reno? Recently the publisher of the book asked me if I’d be interested in reviewing it because they noticed that I have often talked about eating clean here at Fearless Fat Loss. The topic of eating clean has come up... Read more

Sugar Addiction or Emotional Eating, Which Is It Really?

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 8, 2007 | Last updated Dec 30, 2012 | Book Reviews

I often write about emotional eating here at Fearless Fat Loss, in addition to writing about sugar addiction. I write about these topics because they have been my experience, and based on my experience, I’ve felt that the whole topic of food and weight are... Read more

Journaling – A Key To Successful Weight Management

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 25, 2007 | Last updated Aug 7, 2012 | Book Reviews

In yesterday’s post I mentioned that today I would share a useful tool with you that you can use to discover why you overeat. This is all about becoming conscious of the reasons that you overeat and keep yourself overweight. While I don’t expect this one... Read more

« Older Entries

Next Entries »

I’ve been a mind-body weight loss coach since 2009. Check out what my clients are saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!