Book Reviews Archives

The Eat-Clean Diet Workout by Tosca Reno

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 17, 2008 | Last updated Aug 7, 2012 | Book Reviews

Remember my review of the Eat Clean Diet by Tosca Reno? If you don’t, let me tell ya that she’s a woman who in her 40’s dropped 60 pounds by eating clean and exercising, and then went on to become a fitness model at the age of 45 – goes to show... Read more

Fast Food Nation – A Must See!

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 21, 2008 | Last updated Aug 7, 2012 | Book Reviews

What we eat has changed more in the last forty years than in the previous forty thousand. – Eric Schlosser, Fast Food Nation It’s been awhile since I’ve written about just how toxic and non-nutritious fast food is for the body. Remember the post I... Read more

Clean Eating Recipes – The Eat-Clean Diet Cookbook by Tosca Reno

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 15, 2008 | Last updated Aug 7, 2012 | Book Reviews

Do you want to eat better but you aren’t sure how to make the switch to fresh, whole foods? Do you want to lose weight? Do you want to feel and look better, have lots of energy, and feed your body clean fuel instead of processed, additive-filled convenience... Read more

Eating Clean & Getting Fit with Tosca Reno – The Eat-Clean Diet

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 18, 2007 | Last updated Aug 7, 2012 | Book Reviews

Have you heard of The Eat-Clean Diet by Tosca Reno? Recently the publisher of the book asked me if I’d be interested in reviewing it because they noticed that I have often talked about eating clean here at Fearless Fat Loss. The topic of eating clean has come up... Read more

Sugar Addiction or Emotional Eating, Which Is It Really?

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 8, 2007 | Last updated Dec 30, 2012 | Book Reviews

I often write about emotional eating here at Fearless Fat Loss, in addition to writing about sugar addiction. I write about these topics because they have been my experience, and based on my experience, I’ve felt that the whole topic of food and weight are... Read more

Journaling – A Key To Successful Weight Management

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 25, 2007 | Last updated Aug 7, 2012 | Book Reviews

In yesterday’s post I mentioned that today I would share a useful tool with you that you can use to discover why you overeat. This is all about becoming conscious of the reasons that you overeat and keep yourself overweight. While I don’t expect this one... Read more

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