Stress, Your Appetite, and Food Addiction – Anatomy of a Food Addiction

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 12, 2007 | Last updated Aug 7, 2012 | Book Reviews

I must admit, I have been under an extreme amount of stress for the past 2 weeks. I thought that I would take this opportunity to give you some information on how severe stress affects your appetite and hence your weight, in case you haven’t gone through this... Read more

Release Self-Doubt and Gain Motivation – Part Two

by Permanent Weight Loss Coach JoLynn Braley | Published on May 30, 2007 | Last updated Apr 14, 2012 | Book Reviews

Yesterday I wrote about the importance of believing in yourself, believing in your ability to accomplish your weight loss goals. After all, if you do not believe that you can lose weight and keep it off for the rest of your life, how could you expect to be motivated... Read more

Is Life Boring Without Sugar?

by Permanent Weight Loss Coach JoLynn Braley | Published on May 24, 2007 | Last updated Apr 14, 2012 | Book Reviews

Have you been thinking about getting off sugar, but you just can’t imagine living without it? Maybe you’ve been following my experiment on eliminating all refined sugar, however you think it would just be too boring to live without it. When I first read... Read more

“Eat That Frog” in Your Weight Loss Program

by Permanent Weight Loss Coach JoLynn Braley | Published on May 24, 2007 | Last updated Apr 14, 2012 | Book Reviews

One book that has had the greatest impression on me lately is “Eat That Frog” by Brian Tracy. It’s all about putting an end to procrastination and identifying your “frog” each day. Your frog is that task that you most want to avoid doing,... Read more

A Secret to Anti-Aging and Longevity – The 5 Rites

by Permanent Weight Loss Coach JoLynn Braley | Published on May 2, 2007 | Last updated Apr 14, 2012 | Book Reviews

You’ve heard the legends of searches for the fountain of youth? The most well known legend is Ponce de León’s quest for anti-aging and youthful longevity, a search that took him to Florida. Ironically, he was not even associated with a quest for the... Read more

What IS The Ingredient “Natural Flavor”?

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 24, 2007 | Last updated Mar 1, 2016 | Book Reviews

Have you ever noticed the ingredient “natural flavor” listed on a food label? I’ve read it on the label of ground turkey that I purchased in the past, as well as listed on various other food items. I didn’t think much of it and now I realize... Read more