Are You Addicted To Sugar?

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 21, 2007 | Last updated Mar 13, 2013 | Book Reviews

Have you ever wanted to stop eating a food containing sugar, but you just couldn’t? Is one never enough? Do you have to have that sugar in your morning coffee along with a muffin, or must you always have a Coke? If you have ever wondered if you are addicted to... Read more

What Is High Fructose Corn Syrup, and Why Is It So Bad For My Body?

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 15, 2007 | Last updated Jun 23, 2012 | Book Reviews

In a previous post I wrote a bit about high fructose corn syrup (HFCS). I mentioned that it was brought to my attention in the book You On A Diet that the brain actually doesn’t get the signal that our stomach is full when we eat foods that contain it. I’d... Read more

How “YOU On A Diet” Influenced Me to Change

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 12, 2007 | Last updated Jan 22, 2014 | Book Reviews

I am always on the lookout for motivating items to help me stay on track during weight loss because no matter how high my motivation level may be, I invariably will go through slumps. In December 2006 I was having a hard time getting motivated and was searching for... Read more