Dieting Archives

Why Traditional Diets Don’t Work (And 5 Mindset Shifts You Need to Finally Succeed)

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 24, 2024 | Last updated Nov 25, 2024 | Dieting

Why Traditional Diets Don’t Work (And 5 Mindset Shifts You Need to Finally Succeed) If you’re a smart, spiritual woman who has tried every diet, workout plan, or quick fix solution out there and still feel stuck, frustrated, and no closer to your weight loss goals,... Read more

Understanding Emotional Yo-Yo Dieting: Breaking the Cycle for Good!

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 9, 2024 | Last updated Nov 10, 2024 | Dieting

Understanding Emotional Yo-Yo Dieting: Breaking the Cycle for Good! Everyone has heard of emotional eating but what about emotional yo-yo dieting? Emotional yo-yo dieting is a behavior that will not allow you lose weight and keep it off. Your weight loss goal will... Read more

10 Reasons Your Diet Isn’t Working

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 8, 2024 | Last updated Nov 9, 2024 | Dieting

10 Reasons Your Diet Isn’t WorkingYou know when you’re feeling so frustrated and maybe even feeling angry that your diet isn’t working? You want to lose weight but no matter what you do, the scale isn’t going down and your jeans aren’t... Read more

How to Break the Cycle of Diet Deprivation Binge and Repeat

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 25, 2016 | Last updated Jul 25, 2016 | Dieting

This post on “how to break the cycle of diet deprivation binge and repeat” is a follow up to yesterday’s post which you’ll find by clicking here. If you haven’t read that one yet then go ahead and take a moment to do so. This post here... Read more

3 Ways Dieting Makes You Weigh MORE Than When You Started Dieting

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 24, 2016 | Last updated Feb 16, 2019 | Dieting

Dieting can be super hard, don’t you agree? Especially if you’re part of the crowd of 78.6 million in the USA today who are struggling with overeating, food addiction, overweight and obesity. In today’s article you’re going to learn 3 ways... Read more

Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!