How to Break the Cycle of Diet Deprivation Binge and Repeat

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 25, 2016 | Last updated Jul 25, 2016 | Dieting

This post on “how to break the cycle of diet deprivation binge and repeat” is a follow up to yesterday’s post which you’ll find by clicking here. If you haven’t read that one yet then go ahead and take a moment to do so. This post here... Read more

3 Ways Dieting Makes You Weigh MORE Than When You Started Dieting

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 24, 2016 | Last updated Feb 16, 2019 | Dieting

Dieting can be super hard, don’t you agree? Especially if you’re part of the crowd of 78.6 million in the USA today who are struggling with overeating, food addiction, overweight and obesity. In today’s article you’re going to learn 3 ways... Read more