Emotional Eating Archives

How to Stop Emotional Eating: 7 Proven Strategies to Take Back Control

by Permanent Weight Loss Coach JoLynn Braley | Last updated Dec 17, 2024 | Emotional Eating

How to Stop Emotional Eating: 7 Proven Strategies to Take Back Control Do you find yourself turning to food when you’re stressed, sad, or even bored? Emotional eating can feel like an unstoppable cycle, but it doesn’t have to control your life. By learning to... Read more

How to Stop Emotional Eating When You’re Depressed: 5 Practical Tips for Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 13, 2024 | Last updated Dec 18, 2024 | Emotional Eating

How to Stop Emotional Eating When You’re Depressed: 5 Practical Tips for Weight Loss Emotional eating is a challenge many women face, especially during times of depression. Some men have a problem with emotional eating too. You might turn to food for comfort,... Read more

Overcoming Emotional Eating Through Mindset Coaching

by Permanent Weight Loss Coach JoLynn Braley | Last updated Dec 4, 2024 | Emotional Eating

Overcoming Emotional Eating Through Mindset Coaching For many women, emotional eating is a constant battle. Whether it’s reaching for a tub of ice cream after a stressful day or mindlessly snacking while feeling lonely, emotional eating can sabotage even the best... Read more

Breaking Free from Emotional Cravings: A Proven Path to Mindful Eating and Self-Love

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 25, 2024 | Last updated Dec 11, 2024 | Emotional Eating

Breaking Free from Emotional Cravings: A Proven Path to Mindful Eating and Self-Love It can be very frustrating to be a smart, savvy woman wanting to lose weight and look great in your jeans but emotional cravings keep getting in the way. Honestly, it can feel like a... Read more

Breaking Free from a Lifetime of Emotional Eating: The Transformational Journey to Food Freedom

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 12, 2024 | Last updated Nov 13, 2024 | Emotional Eating

Breaking Free from a Lifetime of Emotional Eating: The Transformational Journey to Food Freedom Are you tired of feeling trapped in a cycle of emotional eating, binge eating, and compulsive overeating? Do you long for a true, lasting transformation with your... Read more

5 Game-Changing Steps to Stop Emotional Eating and Start Seeing Real Weight Loss Results

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 11, 2024 | Last updated Nov 12, 2024 | Emotional Eating

5 Game-Changing Steps to Stop Emotional Eating and Start Seeing Real Weight Loss Results Emotional eating is one of the biggest hurdles women face on the journey to weight loss. For many, stress, loneliness, and even happiness can trigger a sudden craving, leading to... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!