Emotional Eating Archives

Breaking Free from a Lifetime of Emotional Eating: The Transformational Journey to Food Freedom

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 12, 2024 | Last updated Nov 13, 2024 | Emotional Eating

Breaking Free from a Lifetime of Emotional Eating: The Transformational Journey to Food Freedom Are you tired of feeling trapped in a cycle of emotional eating, binge eating, and compulsive overeating? Do you long for a true, lasting transformation with your... Read more

5 Game-Changing Steps to Stop Emotional Eating and Start Seeing Real Weight Loss Results

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 11, 2024 | Last updated Nov 12, 2024 | Emotional Eating

5 Game-Changing Steps to Stop Emotional Eating and Start Seeing Real Weight Loss Results Emotional eating is one of the biggest hurdles women face on the journey to weight loss. For many, stress, loneliness, and even happiness can trigger a sudden craving, leading to... Read more

How to Stop Emotional Eating: 7 Expert Tips to Take Control of Your Cravings

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 5, 2024 | Last updated Nov 6, 2024 | Emotional Eating

How to Stop Emotional Eating: 7 Expert Tips to Take Control of Your Cravings Before we get into my 7 expert tips for how to stop emotional eating, I just want you to know that I understand how frustrating it can be to want to lose weight but you can’t stop... Read more

10 Practical Steps to Overcome Emotional Eating and Lose Weight for Good

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 1, 2024 | Last updated Nov 4, 2024 | Emotional Eating

10 Practical Steps to Overcome Emotional Eating and Lose Weight for Good Emotional eating can often feel like an uphill battle. Many smart, successful women struggle with it, reaching for comfort food not out of hunger but due to stress, sadness, boredom, or other... Read more

Overcoming Emotional Eating: Breaking Free from the Cycle of Self-Destruction

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 30, 2024 | Last updated Oct 31, 2024 | Emotional Eating

Overcoming Emotional Eating: Breaking Free from the Cycle of Self-Destruction As a professional mind-body weight loss coach since 2009, I’ve worked with numerous smart women who struggled with emotional eating to help them break free from the cycle of... Read more

A Closer Look at Emotional Eating

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 28, 2024 | Last updated Nov 14, 2024 | Emotional Eating

A Closer Look at Emotional EatingWhen we turn to food for emotional reasons rather than eating food for physical hunger, we are asking food to do something it cannot do, namely to make us feel better. Yes, there are chemicals and ingredients in highly processed food... Read more

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Andrea G., Long Beach, CA

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Sophia from NYC

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Dave Y., Indianapolis, IN (UPDATE!)

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