Emotional Eating Archives

Your Emotions Must Be Heard, They Will Not Go Away

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 19, 2007 | Last updated Apr 15, 2012 | Emotional Eating

As humans, we experience a wide range of emotions, some stronger than others. There are those of us however, who do not wish to feel our emotions. We want to stuff them back down, smother them, and make them go away. As emotional eaters, when one of these emotions... Read more

If You’re Not Hungry, Why Are You Eating?

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 13, 2007 | Last updated May 28, 2015 | Emotional Eating

It used to be in days gone by that people ate only when hungry, because there simply wasn’t a surplus of food around. Our ancestors were hunters and gatherers; they did not have fully stocked kitchens as we do today. Throughout history, it was common for only... Read more

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