Emotional Eating Archives

The Allure of Comfort Food and Comfort Eating

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 14, 2024 | Last updated Oct 24, 2024 | Emotional Eating

The Allure of Comfort Food and Comfort EatingAs we navigate through the ups and downs of daily life, many of us turn to comfort food as a source of solace. But while this habit may provide temporary relief, it can also lead to negative consequences for our physical... Read more

When Free Emotional Eating Information Isn’t Fixing Your Emotional Eating Problem

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 4, 2017 | Last updated Feb 8, 2017 | Emotional Eating

When you’re struggling with emotional eating, you want to lose weight but you can’t stop eating, and you’re searching for answers, it’s common to keep searching for free emotional eating information. But what happens when free emotional eating... Read more

My 3 Best Tips to Avoid Stuffing Yourself Tighter Than a Turkey on Thanksgiving Day

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 24, 2016 | Last updated Nov 24, 2016 | Emotional Eating

My 3 Best Tips to Avoid Stuffing Yourself Tighter Than a Turkey on Thanksgiving Day I did a video for you today to give you my 3 Best Tips to avoid stuffing yourself Thanksgiving Day. Watch it, it’s right here, at the top of this post! Why do I recommend you... Read more

Breathe – Don’t Eat Your Holiday Stress

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 19, 2008 | Last updated Apr 15, 2012 | Emotional Eating

Wow, it’s that time of year when you might be just a little stressed out, running around buying last minute Christmas presents, shopping for something to wear to that party, and just maybe you’re starting to turn to food to try to relieve your stress. Well... Read more

Is Food REALLY Your Best Friend?

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 18, 2008 | Last updated Jun 23, 2019 | Emotional Eating

Here’s a thought for you to chew on today: is food really your best friend? Or are YOU your best friend? Is Food REALLY Your Best Friend? You’ve probably heard that there are many who feel that food is their best friend and lover. They turn to food in... Read more

What Are You REALLY Hungry For?

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 10, 2008 | Last updated Aug 7, 2012 | Emotional Eating

What are you really hungry for? If you are an overeater have you ever considered that your hunger has nothing to do with food or the physical need of your body for sustenance? Perhaps you eat when you aren’t even physically hungry and maybe you cannot remember... Read more

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