Emotional Eating Archives

How to Stop Emotional Eating: 7 Expert Tips to Take Control of Your Cravings

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 5, 2024 | Last updated Dec 9, 2024 | Emotional Eating

How to Stop Emotional Eating: 7 Expert Tips to Take Control of Your Cravings Before we get into my 7 expert tips for how to stop emotional eating, I just want you to know that I understand how frustrating it can be to want to lose weight, but you can’t stop... Read more

10 Practical Steps to Overcome Emotional Eating and Lose Weight for Good

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 1, 2024 | Last updated Nov 4, 2024 | Emotional Eating

10 Practical Steps to Overcome Emotional Eating and Lose Weight for Good Emotional eating can often feel like an uphill battle. Many smart, successful women struggle with it, reaching for comfort food not out of hunger but due to stress, sadness, boredom, or other... Read more

Overcoming Emotional Eating: Breaking Free from the Cycle of Self-Destruction

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 30, 2024 | Last updated Oct 31, 2024 | Emotional Eating

Overcoming Emotional Eating: Breaking Free from the Cycle of Self-Destruction As a professional mind-body weight loss coach since 2009, I’ve worked with numerous smart women who struggled with emotional eating to help them break free from the cycle of... Read more

A Closer Look at Emotional Eating

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 28, 2024 | Last updated Nov 14, 2024 | Emotional Eating

A Closer Look at Emotional EatingWhen we turn to food for emotional reasons rather than eating food for physical hunger, we are asking food to do something it cannot do, namely to make us feel better. Yes, there are chemicals and ingredients in highly processed food... Read more

The Allure of Comfort Food and Comfort Eating

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 14, 2024 | Last updated Oct 24, 2024 | Emotional Eating

The Allure of Comfort Food and Comfort EatingAs we navigate through the ups and downs of daily life, many of us turn to comfort food as a source of solace. But while this habit may provide temporary relief, it can also lead to negative consequences for our physical... Read more

When Free Emotional Eating Information Isn’t Fixing Your Emotional Eating Problem

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 4, 2017 | Last updated Feb 8, 2017 | Emotional Eating

When you’re struggling with emotional eating, you want to lose weight but you can’t stop eating, and you’re searching for answers, it’s common to keep searching for free emotional eating information. But what happens when free emotional eating... Read more

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