Emotional Eating Archives

Control Your Stress Instead of Eating Over It

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 13, 2008 | Last updated Aug 7, 2012 | Emotional Eating

Is It Worth Dying For? – Robert S. Elliot So there’s a question for ya – Is it worth dying for? Whatever it is that you’re constantly stressing over in your life… is it really worth dying for? Stress Kills and… that’s No... Read more

Why Medicating Your Stress & Anxiety with Food Doesn’t Work

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 24, 2008 | Last updated Aug 7, 2012 | Emotional Eating

We’re at week eleven in my self-experiment with Lucinda Bassett’s Attacking Anxiety and Depression program. Just a couple more weeks and I’ll have completed this program although just like any area of self-growth and self-improvement it never really... Read more

Does Obsessive Thinking Drive You to Overeat?

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 17, 2008 | Last updated Aug 7, 2012 | Emotional Eating

So, have you ever engaged in obsessive, scary thinking, telling yourself all kinds of things that got you all worked up, scared, and worried? Have you ever found yourself turning to food to try to quell those scary, obsessive thoughts and feelings? Week 10 –... Read more

Are You Stuffing Your Days & Then Stuffing Your Mouth?

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 2, 2008 | Last updated Aug 7, 2012 | Emotional Eating

Can relate to this? – you’ve got so many things on your plate that you’ve either let your health and fitness routine totally slide, or you keep telling yourself that you don’t have the time to incorporate a health and fitness routine. A Stuffed... Read more

Feeling a Bit Angry? Don’t Stuff It With Food

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 13, 2008 | Last updated Aug 7, 2012 | Emotional Eating

Here we are at week six already in my self-experiment series with Lucinda Bassett’s program Attacking Anxiety and Depression. So far in the past 5 weeks we’ve learned about: – the symptoms of stress and anxiety, – that panic attacks might be... Read more

Emotional Eating – Got a Question?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 12, 2008 | Last updated Mar 7, 2013 | Emotional Eating

I had a wonderful time bringing you my 12-week series on emotional eating a few months ago while I was experimenting on myself with the Shrink Yourself program. And hey, if you missed it, you can still check it out – my introductory post to the series lists... Read more

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