Emotional Eating Archives

My 3 Best Tips to Avoid Stuffing Yourself Tighter Than a Turkey on Thanksgiving Day

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 24, 2016 | Last updated Nov 24, 2016 | Emotional Eating

My 3 Best Tips to Avoid Stuffing Yourself Tighter Than a Turkey on Thanksgiving Day I did a video for you today to give you my 3 Best Tips to avoid stuffing yourself Thanksgiving Day. Watch it, it’s right here, at the top of this post! Why do I recommend you... Read more

Breathe – Don’t Eat Your Holiday Stress

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 19, 2008 | Last updated Apr 15, 2012 | Emotional Eating

Wow, it’s that time of year when you might be just a little stressed out, running around buying last minute Christmas presents, shopping for something to wear to that party, and just maybe you’re starting to turn to food to try to relieve your stress. Well... Read more

Is Food REALLY Your Best Friend?

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 18, 2008 | Last updated Jun 23, 2019 | Emotional Eating

Here’s a thought for you to chew on today: is food really your best friend? Or are YOU your best friend? Is Food REALLY Your Best Friend? You’ve probably heard that there are many who feel that food is their best friend and lover. They turn to food in... Read more

What Are You REALLY Hungry For?

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 10, 2008 | Last updated Aug 7, 2012 | Emotional Eating

What are you really hungry for? If you are an overeater have you ever considered that your hunger has nothing to do with food or the physical need of your body for sustenance? Perhaps you eat when you aren’t even physically hungry and maybe you cannot remember... Read more

Control Your Stress Instead of Eating Over It

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 13, 2008 | Last updated Aug 7, 2012 | Emotional Eating

Is It Worth Dying For? – Robert S. Elliot So there’s a question for ya – Is it worth dying for? Whatever it is that you’re constantly stressing over in your life… is it really worth dying for? Stress Kills and… that’s No... Read more

Why Medicating Your Stress & Anxiety with Food Doesn’t Work

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 24, 2008 | Last updated Aug 7, 2012 | Emotional Eating

We’re at week eleven in my self-experiment with Lucinda Bassett’s Attacking Anxiety and Depression program. Just a couple more weeks and I’ll have completed this program although just like any area of self-growth and self-improvement it never really... Read more

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