Emotional Eating Archives

Healing Anxiety & Depression for Total Health – 15 Week Series

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 9, 2008 | Last updated Aug 7, 2012 | Emotional Eating

Do you have a lot of stress in your life? Ever feel anxious? Do your worries and anxieties become a bit of a downer, maybe even giving you feelings of depression, and then you might even use food to attempt to cope with those feelings? Well I shared with you yesterday... Read more

The Easiest Way to Avoid Nighttime Emotional Eating

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 2, 2008 | Last updated Aug 7, 2012 | Emotional Eating

I didn’t post anything for you yesterday and here’s why: First off, I’ve gotten into a writing schedule that I want to break. I’ve been writing my posts at night, which leads me to staying up late and not always getting enough sleep and hey,... Read more

Lighten Up on Yourself to Move On and Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 17, 2008 | Last updated Aug 7, 2012 | Emotional Eating

So you want to lose weight but is the fact that you’re being too hard on yourself making it almost impossible for you to move forward? Are you continually playing those tapes in your head, regretting past weight loss missteps, bemoaning your overeating, and... Read more

Keep The Focus on the Fun Instead of the Food

by Permanent Weight Loss Coach JoLynn Braley | Published on May 23, 2008 | Last updated May 26, 2014 | Emotional Eating

A year ago I posted 5 Tips for Weight Loss Motivation During a Holiday, which included tips on how to stay on track during the Memorial Day weekend, or any holiday for that matter. 😉 You can check out the full post here and briefly I’d like to focus on the #1... Read more

Shrink Yourself Emotional Eating Experiment – Week Twelve

by Permanent Weight Loss Coach JoLynn Braley | Published on May 21, 2008 | Last updated Aug 18, 2015 | Emotional Eating

Can you believe I’ve now completed my 12-week emotional eating experiment with Shrink Yourself? I can’t! It seems like it was just yesterday that I started this experiment on myself. UPDATE 2015: Hi, as you can see by the date on this article, I wrote this... Read more

Shrink Yourself Emotional Eating Experiment – Week Eleven

by Permanent Weight Loss Coach JoLynn Braley | Published on May 15, 2008 | Last updated Aug 18, 2015 | Emotional Eating

You’ve heard all the talk (and maybe even said it yourself) about the lifelong struggle with food and weight, the struggle of keeping it all going, of watching what you eat, staying motivated to exercise, etc., etc.? Well for myself, this isn’t so much a... Read more

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