Emotional Eating Archives

Shrink Yourself Emotional Eating Experiment – Week Five

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 2, 2008 | Last updated Aug 18, 2015 | Emotional Eating

In a sense, everyone is an emotional eater. Emotional eating begins when you’re a baby and you feel comfort from a bottle after a crying jag. Emotional eating becomes a destructive behavior when you use food as a way of coping with your emotions in daily life.... Read more

Shrink Yourself Emotional Eating Experiment – Week Four

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 28, 2008 | Last updated Aug 18, 2015 | Emotional Eating

Emotions are a part of life and if we turn to food when we feel uncomfortable emotions, where will we end up? Most likely overweight and unhappier than we were when we started emotionally eating, right? Well here’s something that I learned in week four of my... Read more

What Is A Trigger Food?

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 20, 2008 | Last updated Mar 6, 2014 | Emotional Eating

Have you heard of the term “trigger food”? Do you know what your trigger foods are? Trigger foods are any foods that trigger you to overeat and/or binge. They are foods that you just can’t get enough of; one bite is never enough and one helping... Read more

Shrink Yourself Emotional Eating Experiment – Week Three

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 19, 2008 | Last updated Aug 18, 2015 | Emotional Eating

Observation: 1. an act or instance of noticing or perceiving. 2. an act or instance of regarding attentively or watching. 3. the faculty or habit of observing or noticing. I’ve completed week 3 of my 12-week emotional eating experiment with the Shrink Yourself... Read more

Shrink Yourself Emotional Eating Experiment – Week Two

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 12, 2008 | Last updated Aug 18, 2015 | Emotional Eating

There are so many emotions you could experience in just one day, and if you’re an emotional eater like I am, many of these emotions (if not all) can lead you down that slippery slope towards emotional eating. And what does emotional eating get you? Well, at... Read more

Shrink Yourself Emotional Eating Experiment – Week One

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 5, 2008 | Last updated Aug 18, 2015 | Emotional Eating

It’s been one week since I started the Shrink Yourself program to heal my emotional eating issues. Emotional eating has always been a huge stumbling block for me in reaching my weight loss goals, along with my addiction to refined sugar and flour (can’t... Read more

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