Emotional Eating Archives

Shrink Yourself Emotional Eating Experiment – Week Ten

by Permanent Weight Loss Coach JoLynn Braley | Published on May 7, 2008 | Last updated Aug 18, 2015 | Emotional Eating

So here we are, week ten in my emotional eating experiment with Shrink Yourself. Normally I save this bit of info until the end of my weekly updates but this week I’ll tell you right up front – I’m 4 pounds lighter today than I was last Wednesday... Read more

Shrink Yourself Emotional Eating Experiment – Week Nine

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 30, 2008 | Last updated Aug 18, 2015 | Emotional Eating

Ok, I already know what you’re going to say to my week nine update in my emotional eating experiment with Shrink Yourself: “hey, this topic sounds familiar, didn’t we already talk about it in your post about self-sabotage?” UPDATE 2015: Hi, as... Read more

Shrink Yourself Emotional Eating Experiment – Week Eight

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 23, 2008 | Last updated Aug 18, 2015 | Emotional Eating

It’s already been eight weeks since I began my experiment in emotional eating with the Shrink Yourself online program, can you believe it? While 12 weeks might sound like a long time to work on healing your emotional eating it’s really not, especially when... Read more

Shrink Yourself Emotional Eating Experiment – Week Seven

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 16, 2008 | Last updated Aug 18, 2015 | Emotional Eating

If you’re like most people you want to feel happy, joyful, full of self-confidence, and free of self doubts. But what if you do have some pesky self doubts lurking about? The thing is that the majority of people who struggle with their weight and emotional... Read more

Shrink Yourself Emotional Eating Experiment – Week Six

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 9, 2008 | Last updated Aug 18, 2015 | Emotional Eating

Would it surprise you to learn that your relationships are a main cause of your emotional eating, especially when you have communication problems? We’ll get back to that in a minute, but first I’ve got to share my weight loss progress with you because... Read more

Shrink Yourself Emotional Eating Experiment – Week Five

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 2, 2008 | Last updated Aug 18, 2015 | Emotional Eating

In a sense, everyone is an emotional eater. Emotional eating begins when you’re a baby and you feel comfort from a bottle after a crying jag. Emotional eating becomes a destructive behavior when you use food as a way of coping with your emotions in daily life.... Read more

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