Emotional Eating Archives

Emotional Eating Experiment – Shrink Yourself by Dr. Roger Gould

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 28, 2008 | Last updated Jul 30, 2015 | Emotional Eating

I have something very exciting to tell you today – I’m starting another experiment on myself. Yes, it’s been a long time since I’ve done one. You might remember some of the other experiments I’ve done: mono dieting to cleanse the lymph... Read more

Weighing In With A Weekend of Obsession

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 11, 2008 | Last updated Aug 7, 2012 | Emotional Eating

Obsession – 1. the domination of one’s thoughts or feelings by a persistent idea, image, desire, etc. 2. the idea, image, desire, feeling, etc., itself. 3. the state of being obsessed. 4. the act of obsessing. I had a very hard weekend, filled with... Read more

Inspiration for Emotional Eaters from Anthony Robbins

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 13, 2007 | Last updated Nov 25, 2012 | Emotional Eating

For the past week I’ve been in quite a funk, a funk of negative thinking! I’ve learned that it’s actually rather easy to get into thinking negatively (if I allow myself to), unless I continually feed my mind with the positive every single day. I had... Read more

Emotional Eaters – Do You Only Eat When Hungry?

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 7, 2007 | Last updated Aug 7, 2012 | Emotional Eating

I just finished reading a news report about some Australian scientists who have made a discovery regarding the human brain and appetite. They have found that by using a molecule (named MIC-1) that specifically targets the part of the brain that regulates appetite,... Read more

What Do You Really Want From Food?

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 25, 2007 | Last updated Jul 11, 2013 | Emotional Eating

The following is an excerpt from Day 25 of the full course 31 Days of Loving Yourself Thin When you emotionally eat, what is it that you REALLY want from food? Do you know exactly what it is that you really want from that food? I’m not talking about wanting food... Read more

Are You Depressed Because You Overeat, or Overeating Because You’re Depressed?

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2007 | Last updated Feb 24, 2013 | Emotional Eating

Are you depressed because you overeat and are overweight, or do you eat because you are depressed? This is rather like a chicken and the egg question, but one that I have pondered after meeting many people who are struggling with overweight and are also depressed,... Read more

« Older Entries

Next Entries »

JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!