Emotional Eating Archives

The Magical Solution For Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 24, 2007 | Last updated Aug 7, 2012 | Emotional Eating

If you’re a regular reader of Fearless Fat Loss, I know you don’t expect that I’m going to give you a new, magical cure for your overweight, an easy solution for weight loss 😉 However, it might surprise you that I do actually have the magic solution... Read more

Why Are You Stuffing Yourself?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 28, 2007 | Last updated Aug 7, 2012 | Emotional Eating

Do you ever feel like you just can’t stop eating? Do you eat and eat until you can hardly breathe? Do you eat when you aren’t hungry, especially when you are experiencing an emotional upset? If you answered yes to the previous questions, do you know why... Read more

Overeating – Is It Emotional or Physical?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 10, 2007 | Last updated Aug 7, 2012 | Emotional Eating

I just read a post by Allison that inspired me to expand on my thoughts, based mainly on my experience (and some research) when it comes to food abuse. In her article, she wrote about speaking with her nutritionist regarding her emotional eating, and what she... Read more

5 Things To Do Besides Eat When You’re Angry

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 22, 2007 | Last updated Aug 7, 2012 | Emotional Eating

If you ever feel angry, feel frustrated, and you’re are an emotional eater then more than likely your first reaction is to eat, regardless of whether or not you are physically hungry. At the same time, if you are overweight you’d rather not eat when you... Read more

Former Night Eater Drops 77 pounds

by Permanent Weight Loss Coach JoLynn Braley | Published on May 17, 2007 | Last updated Apr 14, 2012 | Emotional Eating

Do you have a habit of night eating whether or not you are hungry, perhaps in front of the TV on the couch? Or, do you have a pattern of emotional eating, either to console yourself for a bad day, or to reward yourself for a victory in your life? Anthony Harper used... Read more

Emotional Eater Loses 170 Pounds – Daily Motivation

by Permanent Weight Loss Coach JoLynn Braley | Published on May 6, 2007 | Last updated Apr 14, 2012 | Emotional Eating

Time passes regardless of what you do, and at the end of a year or two or even five, think of what you can accomplish one day at a time, one choice at a time. – Kelly Rhoads Here is another inspirational story presented as a part of the USA Today Weight Loss... Read more

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