Emotional Eating Archives

Weighing In With A Weekend of Obsession

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 11, 2008 | Last updated Aug 7, 2012 | Emotional Eating

Obsession – 1. the domination of one’s thoughts or feelings by a persistent idea, image, desire, etc. 2. the idea, image, desire, feeling, etc., itself. 3. the state of being obsessed. 4. the act of obsessing. I had a very hard weekend, filled with... Read more

Inspiration for Emotional Eaters from Anthony Robbins

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 13, 2007 | Last updated Nov 25, 2012 | Emotional Eating

For the past week I’ve been in quite a funk, a funk of negative thinking! I’ve learned that it’s actually rather easy to get into thinking negatively (if I allow myself to), unless I continually feed my mind with the positive every single day. I had... Read more

Emotional Eaters – Do You Only Eat When Hungry?

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 7, 2007 | Last updated Aug 7, 2012 | Emotional Eating

I just finished reading a news report about some Australian scientists who have made a discovery regarding the human brain and appetite. They have found that by using a molecule (named MIC-1) that specifically targets the part of the brain that regulates appetite,... Read more

What Do You Really Want From Food?

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 25, 2007 | Last updated Jul 11, 2013 | Emotional Eating

The following is an excerpt from Day 25 of the full course 31 Days of Loving Yourself Thin When you emotionally eat, what is it that you REALLY want from food? Do you know exactly what it is that you really want from that food? I’m not talking about wanting food... Read more

Are You Depressed Because You Overeat, or Overeating Because You’re Depressed?

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2007 | Last updated Feb 24, 2013 | Emotional Eating

Are you depressed because you overeat and are overweight, or do you eat because you are depressed? This is rather like a chicken and the egg question, but one that I have pondered after meeting many people who are struggling with overweight and are also depressed,... Read more

The Magical Solution For Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 24, 2007 | Last updated Aug 7, 2012 | Emotional Eating

If you’re a regular reader of Fearless Fat Loss, I know you don’t expect that I’m going to give you a new, magical cure for your overweight, an easy solution for weight loss 😉 However, it might surprise you that I do actually have the magic solution... Read more

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