Exercise Archives

Feel Good Endorphins – a Free Happy Pill in a Walk!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 27, 2009 | Last updated Aug 7, 2012 | Exercise

“Exercise releases endorphins, endorphins make you happy, happy people don’t kill their husbands. They just don’t!” – Elle Woods, Legally Blonde Do you remember this line from Legally Blonde? Ironically I was on my treadmill when I saw... Read more

Drop the Excuses – Sit Tight & Work Out with Richard Simmons

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 3, 2008 | Last updated Aug 7, 2012 | Exercise

Here’s a confession for ya – I really don’t feel like writing anything at all today but remember that I declared this No Excuses Week at Fearless Fat Loss? That means I’ve got to buck up and stop making excuses for not writing this post! Maybe... Read more

Bored With Your Weight Loss and Fitness Regime? Try One of These 6 Tips!

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 3, 2007 | Last updated Aug 7, 2012 | Exercise

So I started doing these weekly updates for you on my weight loss progress and I really don’t want to. Why? Because I think it’s boring. OK, so I’m bored with it, what can I learn from this? For example, could I be bored with my whole weight loss and... Read more

5 Benefits of a Regular Walking Routine

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 19, 2007 | Last updated Apr 7, 2013 | Exercise

My preferred form of cardio activity is walking. It’s simple, inexpensive to implement, and can be done almost anywhere. All you need is comfortable clothing and a good pair of walking or running shoes. There are a couple of other tools that you can use to get... Read more

I’ve been a mind-body weight loss coach since 2009. Check out what my clients are saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!