by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 27, 2009 | Last updated Aug 7, 2012 | Exercise
“Exercise releases endorphins, endorphins make you happy, happy people don’t kill their husbands. They just don’t!” – Elle Woods, Legally Blonde Do you remember this line from Legally Blonde? Ironically I was on my treadmill when I saw... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 3, 2008 | Last updated Aug 7, 2012 | Exercise
Here’s a confession for ya – I really don’t feel like writing anything at all today but remember that I declared this No Excuses Week at Fearless Fat Loss? That means I’ve got to buck up and stop making excuses for not writing this post! Maybe... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 3, 2007 | Last updated Aug 7, 2012 | Exercise
So I started doing these weekly updates for you on my weight loss progress and I really don’t want to. Why? Because I think it’s boring. OK, so I’m bored with it, what can I learn from this? For example, could I be bored with my whole weight loss and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 19, 2007 | Last updated Apr 7, 2013 | Exercise
My preferred form of cardio activity is walking. It’s simple, inexpensive to implement, and can be done almost anywhere. All you need is comfortable clothing and a good pair of walking or running shoes. There are a couple of other tools that you can use to get... Read more
