Fat Loss Archives

How to Lose Belly Fat: 10 Proven Tips and Exercises for Fast Results

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 3, 2024 | Last updated Dec 6, 2024 | Fat Loss

How to Lose Belly Fat: Proven Tips and Exercises for Fast Results Losing belly fat is one of the most common fitness goals, but it’s also one of the most challenging. Belly fat, or visceral fat, isn’t just a cosmetic concern—it’s closely linked to various... Read more

30 Days of Free Fearless Fat Loss Content To Inspire and Motivate Your Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 29, 2016 | Last updated Aug 3, 2016 | Fat Loss

Good News! Previously I wrote that I was releasing 30-days straight of Free, Fantastic, Fearless Fat Loss Content here at FearlessFatLoss.com and the truth is, I just couldn’t keep up! Between my weekly weight loss podcast, my monthly LIVE, FREE weight loss... Read more

Fearless Fat Loss Free Content Round-up for The Week!

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 9, 2015 | Last updated Aug 15, 2015 | Fat Loss

Last week I stated that I would be giving you 30 days of Free Content here at FearlessFatLoss.com and today I’ve got the Fearless Fat Loss Free Content Round-up for the week! We’ve covered some hot topics this past week ranging from shame to a free weight... Read more

Fat Loss vs Weight Loss: What You MUST Know Now

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 5, 2015 | Last updated Sep 30, 2015 | Fat Loss

We’re taking a look at fat loss vs weight loss and what you MUST know now. Why? Well, what exactly do you want as your final outcome? If all you care about is the weight number on your scale then sure, you can make that number go down and end up as a skinny fat... Read more

30 Days of Free Fat Loss Content at Fearless Fat Loss!

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 3, 2015 | Last updated Aug 5, 2015 | Fat Loss

Today marks the launch of 30 days of free fat loss content here at Fearless Fat Loss (yay!). What does this mean? It means that for the next 30 days, every day will provide a new piece of content to either read, watch, or listen to here at Fearless Fat Loss. Content... Read more

Why Doesn’t Fast Fat Loss Last?

by Permanent Weight Loss Coach JoLynn Braley | Last updated Nov 15, 2012 | Fat Loss

One of my permanent weight loss coaching clients shared something interesting on the coaching call yesterday. She said that after I taught her exactly how to eat like a naturally slender person last week she can already see that this is vastly different than all of... Read more

JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!