Food Archives

High Fructose Corn Syrup vs Corn Syrup Solids – What’s the Difference?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 19, 2007 | Last updated Mar 17, 2019 | Food

Recently I received a question from Mike through the Fearless Fat Loss contact form, asking if high fructose corn syrup (HFCS) and corn syrup solids are the same thing, and if they are both “just as bad for us”.This is a great question and I mentioned in... Read more

Little Known Secrets of “Sugar Free” Food Labeling

by Permanent Weight Loss Coach JoLynn Braley | Published on May 30, 2007 | Last updated Jan 22, 2014 | Food

I discovered something very interesting when I was writing yesterday’s post about Crystal Light. I was reading the ingredient label and found that the third ingredient listed is Corn Syrup Solids** (a sugar), and at the end of the ingredient label, it reads:... Read more

Corn Sugars and Stomach Aches – Partners in Crime?

by Permanent Weight Loss Coach JoLynn Braley | Published on May 29, 2007 | Last updated Jan 22, 2014 | Food

I was so excited in the past when I found a flavor of Crystal Light that I hadn’t had before: Peach Tea. The label said “sugar free, only 5 calories per serving”, and since it said sugar free, I didn’t read all of the ingredients. This was in... Read more

23 “Health” Drinks that Contain Crystalline Fructose

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 26, 2007 | Last updated Apr 14, 2012 | Food

For years now, there have been the standard energy drinks on the market that, from what I’ve understood, are to replenish your electrolytes that can be depleted while working out. Now there are a whole slew of health and fitness drinks that are marketed as being... Read more

Exactly Why Is MSG so Bad for My Body?

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 12, 2007 | Last updated Mar 27, 2013 | Food

Monosodium glutamate (MSG) is another additive besides high fructose corn syrup (HFCS) that has interested me to learn more about it. I had always heard that it was “bad” and when I used to order chicken fried rice (I can make my own version now), I always... Read more

How to Use Your Intuition to Avoid High Fructose Corn Syrup

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 10, 2007 | Last updated Apr 14, 2012 | Food

Yesterday I gave you 5 (more) Reasons to Avoid High Fructose Corn Syrup. At the end of the post I mentioned that I would give you an experiment today that you could conduct on yourself. You’ve probably read about many of the dangers of HFCS, but how about you... Read more

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