Food Archives

5 (more) Reasons to Avoid High Fructose Corn Syrup

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 9, 2007 | Last updated Jan 23, 2014 | Food

I wrote a post last month titled “5 Reasons to Avoid High Fructose Corn Syrup”. There are actually more than 5 reasons, however I did not wish to overwhelm you at the time. I have written a couple of other posts on high fructose corn syrup (HFCS) and I... Read more

What is Crystalline Fructose?

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 28, 2007 | Last updated Jan 26, 2014 | Food

If you have visited Fearless Fat Loss before, you may have noticed that I have written a few articles regarding high fructose corn syrup, or HFCS, as it is more commonly known. Not only have I been writing about it, but I have also been talking about it. In one of my... Read more

5 Reasons to Avoid High Fructose Corn Syrup

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 23, 2007 | Last updated Jan 22, 2014 | Food

High fructose corn syrup (HFCS) is found as one of the main ingredients (i.e.: in the top four) in soft drinks, low-fat salad dressings, and almost all fast and processed foods. It is in beer, pasta sauces, protein bars (I was surprised when I read that on one of my... Read more

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