Healthy Lifestyle Archives

Memorial Day Weekend and Now Bikini Season Begins!

by Permanent Weight Loss Coach JoLynn Braley | Published on May 26, 2009 | Last updated Aug 7, 2012 | Healthy Lifestyle

How was your Memorial Day weekend? Did you keep the focus on the fun instead of on the food? Did you thoroughly enjoy spending time with your family and friends or were you more interested in having a “holiday” from healthy eating? How do you feel right... Read more

Overtaxed and Overweight – Heavy, Weighty Overages

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 15, 2009 | Last updated Apr 14, 2012 | Healthy Lifestyle

Tonight is the night that thousands (maybe millions) are lined up at their local Post Office to get their taxes in the mail before midnight. Yep, April 15, 2009. This gave me a thought since there are those who feel overtaxed at this time, and then that led me to... Read more

Fearless Fat Loss Is About Life

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 19, 2009 | Last updated Aug 7, 2012 | Healthy Lifestyle

You may have already realized this, being the smart reader of Fearless Fat Loss that you are 😉 , but Fearless Fat Loss is about sooooo much more than weight loss – Fearless Fat Loss is about life. Judie stated it in her comment on my post 3 Reasons to Drop... Read more

Get Conscious, Get Clean, Get Fit!

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 17, 2009 | Last updated Aug 7, 2012 | Healthy Lifestyle

Here’s a fact: you cannot separate the mind, body, and spirit. You can try to – you can segment yourself into little bits but this is when you’ll run into trouble…which doesn’t feel good…and you do want to feel good, right?! The... Read more

Super Bowl Sunday – Will It Throw You off Your Big Game?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 30, 2009 | Last updated Aug 7, 2012 | Healthy Lifestyle

So how is your New Year’s Resolution going? Are you following through on all of the goals you set for yourself? Are you taking clear, concise action with your healthy action plan and taking off the unhealthy weight in a healthy manner? Are you seeing yourself... Read more

Make Today YOUR Pivot Day & Inaugurate Yourself into a Healthy, Fit Lifestyle

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 20, 2009 | Last updated Aug 7, 2012 | Healthy Lifestyle

Inaugurate: to make a formal beginning of; initiate; commence; begin As you know, today is the day that President Barack Obama was inaugurated into the White House. Today signifies a massive change in leadership for the United States and brings hope and a positive... Read more

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I’ve been a mind-body weight loss coach since 2009. Check out what my clients are saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!