Healthy Lifestyle Archives

Can You Love Food and Still Lose Weight?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 9, 2009 | Last updated Aug 7, 2012 | Healthy Lifestyle

Do you know anyone who calls themselves a “real food lover”? Maybe someone who almost lives for food but for some reason is still healthy and fit? Nope, I’m not talking about “loving” food in the way that you rely on it for all of your... Read more

Quick Weight Loss – What’s the Rush??

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 5, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle

“I’m only interested in Quick Weight Loss!” “I want to lose weight fast!” “I don’t care what I have to do, I want this weight off NOW and I want if off QUICK!” Have you ever heard anyone say something like this, or maybe... Read more

5 Ways to Stay Fit & Healthy on Thanksgiving

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 25, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle

Thanksgiving is just a couple days away, Thanksgiving being the #1 day of overeating in America, Super Bowl Sunday coming in a close second. You could easily pack in 2,000 – 5,000 calories in one sitting this Thursday, and that’s not taking into account... Read more

How To Lose Weight During the Holiday Season

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 13, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle

Today is October 13 – we have only 2 weeks and 4 days until Halloween, and 6 weeks, 3 days until Thanksgiving when all he** breaks loose… or does it? Do the holidays automatically equal weight gain, or is this only a thought? I suggest that it’s... Read more

What Do You Want Your Healthy Lifestyle to Look Like?

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2008 | Last updated Apr 17, 2012 | Healthy Lifestyle

Before you can get anything in life you have to know what you want and even that isn’t always enough – you’ve got to know exactly what you want. Do you know what you want when it comes to your weight loss and fitness goals? Do you have your goals... Read more

Healthy Weight Loss or Weight Loss at Any Cost – What’s Your Choice?

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 9, 2008 | Last updated Jun 18, 2013 | Healthy Lifestyle

Do you want to lose weight and do it again and again? Or do you want to lose weight and keep it off? (without a battle!) If you want to lose weight and and keep it off for life then you need to replace your unhealthy lifestyle with a healthy lifestyle. There is no... Read more

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I’ve been a mind-body weight loss coach since 2009. Check out what my clients are saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!