Healthy Lifestyle Archives

How to Avoid Holiday Weight Gain – What You Really Need to Know

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 30, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle

I’ve been chatting with one of my twitter friends Dee who asked me for a couple of tips to help her avoid holiday weight gain over the upcoming Fourth of July weekend. In case you’re not familiar with Twitter, you are limited to 140 characters in your... Read more

How To Stay Healthy & Fit While Working From Home

by Permanent Weight Loss Coach JoLynn Braley | Published on May 19, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle

Here’s the deal â€“ a lot of people think that working from home has got to be the best gig around (especially with rising gas prices) but surprisingly, it’s not the ideal work environment for everyone! When you leave home and go to the office your never... Read more

A Cheap Way to Eat Clean – Grow Your Own Veggies!

by Permanent Weight Loss Coach JoLynn Braley | Published on May 8, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle

So what’s a major part of eating clean? Eating your veggies, right?! Yes, it sure is, but you already knew that. 😉 So what I’m curious about is whether or not you ever struggle with getting in your daily allotment of clean veggies? You’ve probably... Read more

What Does Eating Clean Really Mean?

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 15, 2008 | Last updated Mar 28, 2013 | Healthy Lifestyle

I often mention how I’m eating clean or how I lose weight by eating clean, whole foods, but do you wonder what eating clean is really all about? I started using this term about 3 years ago in 2005 in the 6WBMO weight loss forums. I came up with it as a way to... Read more

How To Get Your Picky Eater to Eat Healthy Foods

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 13, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle

Yesterday Tricia stopped by from the Ultimate Blog Party and left a comment asking me for some tips on how to get her 4 year old son (a picky eater) to eat healthier foods. Tricia wants to get her whole family on a healthier track but one of her little guys is giving... Read more

Tastes Great, More Filling – Mrs. May’s Naturals Snacks

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 4, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle

This post is for you if you aren’t addicted to sugar, you aren’t trying to lose weight, and you are seeking a healthier snack option for those times when you aren’t able to carry fresh fruit or other whole foods with you. This is the snack that I... Read more

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