Healthy Lifestyle Archives

The #1 Reason that Diets Fail

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 26, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle

There are always all sorts of new claims and products coming out that promise to get you what you want: slim, trim, and skinny as fast as possible. But let me ask you this: how many times have you tried the route of the quick fix? Can you even remember all of those... Read more

The George Foreman Grill – My New Best Friend

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 24, 2008 | Last updated Aug 7, 2012 | Healthy Lifestyle

Yes, it’s true; George Foreman is my new best friend. Well, not George himself, but the George Foreman Grill. While George might be a great guy, I’ve never met him. 😉 I’ve had a George Foreman Grill for quite a few years now. In fact, I bought it and... Read more

LÃ¤rabars – A Sweet Treat With No Added Sugar

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 11, 2007 | Last updated Aug 7, 2012 | Healthy Lifestyle

I rail against processed food quite a bit here at Fearless Fat Loss, but today I am actually going to recommend a convenience food to you. First though, I’d like to mention that even though I do recommend getting off processed and fast foods (not only to lose... Read more

Confession To My Readers – I Don’t Always WANT To Eat Healthy

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 13, 2007 | Last updated Aug 7, 2012 | Healthy Lifestyle

Yes, I have a confession to make to you – I do not always want to eat healthy, much less exercise! So why am I telling you this, instead of giving you an image of someone who is always strong, always avoiding processed gunk, and steadfastly gaining strength and... Read more

Contains Zero Trans Fat – Truth or Creative Advertising?

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 10, 2007 | Last updated Aug 7, 2012 | Healthy Lifestyle

You’ve been seeing the labels in the grocery store, “Contains Zero Trans Fat”, or “0 Trans Fat”. Have you also noticed that these labels state “per serving”? Those words might not always be in the same font size, but if the... Read more

Wellness or Thinness – Which is More Important to You?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 7, 2007 | Last updated Aug 7, 2012 | Healthy Lifestyle

There are two separate objectives that you could have when approaching weight loss: wellness or thinness. If you can stick to a diet, you can definitely lose weight and achieve thinness; it’s not that hard to do. You only need discipline and a solid, steady,... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

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Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

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