Healthy Lifestyle Archives

The Danger of Scale Obsession

by Permanent Weight Loss Coach JoLynn Braley | Published on May 21, 2007 | Last updated May 28, 2015 | Healthy Lifestyle

Do you have an obsession with the scale, weighing every day to see if you have lost weight yet? Or, do you not only weigh every day, but also morning, noon, and night? I see a serious danger in being so obsessed with a number on a scale. First though, if you have been... Read more

10 Healthy Food Options for International Travel

by Permanent Weight Loss Coach JoLynn Braley | Published on May 15, 2007 | Last updated Apr 14, 2012 | Healthy Lifestyle

Last month I took an international trip to Prague (Praha), Czechoslovakia. Prior to my departure date, I was a bit anxious because I thought I might have a problem continuing to maintain healthy eating habits while away. Although I did not succeed in abstaining from... Read more

Discovery Health, debut of “A Lyon in the Kitchen”

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 30, 2007 | Last updated Apr 14, 2012 | Healthy Lifestyle

I came across a new show that debuted on Discovery Health last night. I was on the treadmill (I do watch TV when I am working out; as long as I stay in my target heart rate and maintain my breathing, then it works for me 😉 ) and found “A Lyon in the... Read more

Forget Dieting – Make One of These 9 Lifestyle Changes Instead!

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 16, 2007 | Last updated Apr 14, 2012 | Healthy Lifestyle

What do you think of when you hear the word “diet”? If you have a few pounds to shed and are contemplating going on a diet, do you rejoice with glee, or dread it with all your might? When I think of the word “diet”, two definitions come to... Read more

Next Entries »

Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!