Healthy Recipes Archives

6WBMO Pineapple Upside Down Cake – YUM!

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 27, 2008 | Last updated Aug 7, 2012 | Healthy Recipes

To complete this week’s focus on healthy 6-Week Body Makeover recipes that will help you get off of the addictive foods (foods containing refined sugar and flour), I thought I’d share a recipe with you that sounds like a dessert, but actually works... Read more

Chicken Ghallaba – A Lebanese Dish I Could Eat Every Day!

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 25, 2008 | Last updated Jun 15, 2019 | Healthy Recipes

Do you know what the hardest recipe is to find online? Chicken Ghallaba. I found one recipe for it after I found other people who were also searching for it online, and they weren’t having any luck either! Last winter I discovered this dish after eating at a... Read more

Shepherd’s Pie – A Healthy Twist on An Old Favorite

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 24, 2008 | Last updated Aug 7, 2012 | Healthy Recipes

Remember last week when I said that I had a great post all ready to go on St. Patrick’s Day, only to find that I couldn’t even get into my blog to post? Well, today I’ve got that recipe for you. In fact, you might remember that I also said that this... Read more

Shrimp Scampi Pasta – One of My Favorite 6WBMO Dishes

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 6, 2008 | Last updated Aug 7, 2012 | Healthy Recipes

I love this dish – Shrimp Scampi Pasta. It’s meals like this that help me realize that sugar and flour aren’t all they’re cracked up to be, in fact I’m finding more and more that if I veer from my healthy eating program (the 6-Week Body... Read more

Super Simple Thai Turkey Breast Strips

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 15, 2008 | Last updated Aug 7, 2012 | Healthy Recipes

I remember what it was like before I learned how to cook after purchasing the Six Week Body Makeover so I’m going to be sharing more recipes and cooking tips with you to share what I’ve learned along the way. You see, before I learned how to cook I mainly... Read more

Cabbage Soup – A Vital Key To My Current Success

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 6, 2008 | Last updated Aug 7, 2012 | Healthy Recipes

I’m seriously ticking along now with my weight loss and fitness progress. On Monday I gave you an update of my current stats after having dropped 4 pounds and 4.5 inches over the past week, and there’s something that I’d like to share with you that... Read more

« Older Entries

JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!