3 of My Favorite Six Week Body Makeover Recipes

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 28, 2007 | Last updated Mar 25, 2013 | Healthy Recipes

In a recent post I mentioned that I would start posting some of my favorite Six Week Body Makeover (6WBMO) recipes. There are several that I enjoy, so you will see them posted over time. Today I have 3 of my favorites that I’d like to share with you. These are... Read more

The Six Week Body Makeover Taught Me How To Cook

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 26, 2007 | Last updated Aug 7, 2012 | Healthy Recipes

Before I began the Six Week Body Makeover by Michael Thurmond, the extent of my cooking was boiling spaghetti, warming up spaghetti sauce, heating up frozen meals in the microwave, baking desserts from scratch (unfortunately I’m good at that) and from packages,... Read more

Spiced Roast Turkey Breast

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 30, 2007 | Last updated Apr 14, 2012 | Healthy Recipes

This is another recipe from the same show that debuted on Discovery Health last evening, therefore I have not tried it yet. I do eat turkey breast often, and the only changes that I would make in this recipe would be to omit the salt and olive oil and add a small... Read more

Maple Root Vegetables

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 30, 2007 | Last updated Apr 14, 2012 | Healthy Recipes

I have not tried this recipe yet since I just saw it last night when the show debuted. For myself, I would prepare it without the salt, maple syrup, orange juice (a bit high in natural sugar and not helpful for weight loss), and olive oil. The maple syrup would... Read more

Introducing the Recipe Category

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 30, 2007 | Last updated Apr 14, 2012 | Healthy Recipes

I have been writing about the fact that most of what I eat is food that I cook at home using whole food. The dishes that I prepare do not contain sugar, salt, dairy, added fat, or refined flour. I have learned that by eliminating these ingredients, I feel 200% better,... Read more