Holiday Eating Tips Archives

10 Simple Ways to Stop Overeating During the Post-Holiday Letdown

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 1, 2025 | Last updated Jan 2, 2025 | Holiday Eating Tips

10 Simple Ways to Stop Overeating During the Post-Holiday Letdown The holidays are over, and the excitement of the season has faded, which can certainly get in the way of a goal to stop overeating. In fact for many, the post-holiday letdown brings a mix of boredom,... Read more

How to Enjoy Christmas Dinner Without Overeating: 5 Mindful Tips for the Holidays

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 24, 2024 | Last updated Dec 25, 2024 | Holiday Eating Tips

How to Enjoy Christmas Dinner Without Overeating: 5 Mindful Tips for the Holidays The holidays are a magical time filled with joy, love, and, let’s face it: delicious food! While it’s tempting to dive headfirst into all the festive treats, Christmas dinner doesn’t... Read more

7 Steps to Reset After Holiday Overeating: A Gentle Approach to Getting Back on Track

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 21, 2024 | Last updated Dec 21, 2024 | Holiday Eating Tips

7 Steps to Reset After Holiday Overeating: A Gentle Approach to Getting Back on Track The holidays are a time for joy, celebration, and indulgence, but if you’ve found yourself overeating, binge eating, or emotionally eating during the season, you’re not... Read more

A Thanksgiving Roundup of Weight Loss Help and Tips at Fearless Fat Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 28, 2024 | Last updated Nov 28, 2024 | Holiday Eating Tips

A Thanksgiving Roundup of Weight Loss Help and Tips at Fearless Fat Loss Happy Thanksgiving! And here’s to a happy start to another holiday season! The holidays in general can be a tough time of year, filled with emotion, expectation, and memory. The holidays... Read more

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