Journaling Archives

Journaling and Weight Loss: The Surprising Connection You Need to Know

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 5, 2025 | Last updated Feb 6, 2025 | Journaling

Journaling and Weight Loss: The Surprising Connection You Need to Know If you’ve ever struggled with emotional eating, self-sabotage, or staying consistent with healthy habits, you’re not alone. Many women start a new weight loss plan feeling motivated, only to fall... Read more

How Journaling Rewires Your Mind for Lasting Weight Loss Success

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 4, 2025 | Last updated Feb 5, 2025 | Journaling

How Journaling Rewires Your Mind for Lasting Weight Loss Success If you’ve ever felt like you know what to do to lose weight but struggle to stay consistent, you’re not alone. The real battle isn’t just about food—it’s about your mindset. Mindset is 92.8% of weight... Read more

The Hidden Power of Journaling: Why It’s a Game-Changer for Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 3, 2025 | Last updated Feb 8, 2025 | Journaling

The Hidden Power of Journaling: Why It’s a Game-Changer for Weight Loss If you’ve tried diet after diet without lasting success, you’re not alone. Many women struggle with emotional eating, self-sabotage, and a cycle of losing and regaining weight. The problem isn’t... Read more

Why Writing It Down Works: The Science Behind Journaling for Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 2, 2025 | Last updated Feb 6, 2025 | Journaling

Why Writing It Down Works: The Science Behind Journaling for Weight Loss When it comes to losing weight, most people focus on what to eat and how much to exercise. But what if one of the most powerful weight loss tools isn’t about food or fitness at all? Why Writing... Read more

The Mind-Body Link: Why Journaling Helps You Lose Weight (Without Another Diet)

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 1, 2025 | Last updated Feb 2, 2025 | Journaling

The Mind-Body Link: Why Journaling Helps You Lose Weight (Without Another Diet) If you’ve struggled with yo-yo dieting, emotional eating, or feeling stuck in a weight loss rut, you’re not alone. The problem isn’t just about food, it’s about mindset, and one of the... Read more

Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!