Mind-Body Connection Archives

When Nothing Is Working for Weight Loss… Look HERE First

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 25, 2024 | Last updated Oct 26, 2024 | Mind-Body Connection

When nothing is working for weight loss I know how hopeless this can make you feel. You can’t help but think that nothing will ever work for you to lose weight and you’ll always be fat. 🙁 Hey! I understand!! I’ve been in that woe is me, doom and... Read more

Empower Yourself To Lose Weight Now With Self-Love

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 9, 2024 | Last updated Oct 24, 2024 | Mind-Body Connection

Empower Yourself To Lose Weight Now With Self-LoveToday I started brainstorming a new idea for an article to share while I was out walking (I get lots of great ideas while I walk for my cardio 💡). I reflected on how self-love can transform our mindset and as a... Read more

3 Secrets Bruce Jenner Can Teach You About Permanent Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 24, 2015 | Last updated Sep 30, 2015 | Mind-Body Connection

Self-Love is absolutely essential if you desire permanent weight loss. But how can you completely love yourself if you’re living in fear of what others might think of you? And what if you don’t even accept yourself fully? What if you’re hating your... Read more

5 Things To Be Grateful For on Thanksgiving Day

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 26, 2009 | Last updated Jun 6, 2014 | Mind-Body Connection

Happy Thanksgiving! Have you ever looked at the word Thanksgiving? Thanks-Giving. Giving Thanks. A day of Giving Thanks. What if you were to do a day of Thanks Giving for everything you can find to be grateful for? Hmmm, pretty cool, eh?! A wonderful, positively... Read more

Lose Weight & Get Fit by Mastering Your Emotions

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 29, 2009 | Last updated Aug 7, 2012 | Mind-Body Connection

Have you ever considered that you could lose weight and get fit by mastering your emotions? Did you ever think you’d hear someome suggest that you “get emotional” to lose weight and get fit? Well read on dear friend and you’ll get the... Read more

5 Excuses That Will Keep You Fat

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 3, 2009 | Last updated Aug 7, 2012 | Mind-Body Connection

One issue that is rampant among those who use food in an attempt to feel better, to procrastinate, out of boredom, or for any other reason than physical hunger is the issue of Excuses. Excuses will keep you fat and excuses will keep you stuck. Excuses will also help... Read more

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I’ve been a mind-body weight loss coach since 2009. Check out what my clients are saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!