by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 19, 2007 | Last updated Feb 28, 2013 | Mind-Body Connection
If you are working towards living a life filled with joy and happiness, which includes your goal of weight loss and living in a healthy, fit body, then you must change your mindset. This includes forgiving yourself for your weight loss failures and gaining weight.... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 18, 2007 | Last updated Aug 7, 2012 | Mind-Body Connection
Perhaps you’ve been telling yourself for years that you want to lose weight but you just haven’t taken the steps to make some healthy changes in your life. Maybe you’ve been reading the 31 Days of Loving Yourself Thin exercises but haven’t... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 11, 2007 | Last updated Aug 7, 2012 | Mind-Body Connection
Have you heard before about this or that person who always ate only healthy food, exercised regularly, and ended up with cancer? Well there was a tid-bit of information that I heard a couple of times in a commercial on Hay House Radio that really grabbed my attention,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 9, 2007 | Last updated Aug 7, 2012 | Mind-Body Connection
Today’s exercise on Day 9 of Loving Yourself Thin is to identify your greatest fear about losing weight. You don’t have any fears about losing weight, you say? Well, if you have not successfully lost weight and kept it off then do the exercise anyway and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 14, 2007 | Last updated Apr 17, 2012 | Mind-Body Connection
Here’s a curious question for you today, something that I’ve thought about myself before: if you won the lottery or came into a large sum of money in some other way, do you think that your eating and exercise habits would change? I think that I could go... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 14, 2007 | Last updated Apr 17, 2012 | Mind-Body Connection
If you are currently using excuses to stop yourself from taking action to make healthy changes in your life, you may need to sit down and prioritize what you want for yourself. Perhaps you have been using excuses to start a healthy weight loss plan because deep down,... Read more
