Are You Obsessed with Food and Your Weight?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 8, 2007 | Last updated Aug 7, 2012 | Mind-Body Connection

Do you constantly think about your weight and dieting? Do you jump on the scale first thing every morning to see if the number has changed? Are you always thinking about food, recipes, food you “cannot” eat, or food you want to eat? Do you scour the... Read more

Why It’s a Bad Idea to Lose Weight for the Wrong Reasons

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 5, 2007 | Last updated Aug 7, 2012 | Mind-Body Connection

Yesterday I gave you 3 reasons that could motivate you to lose weight, however in my opinion, these reasons won’t cut it in the long run and are not reasons to lose weight. Today I’d like to expand on this topic a bit and give you my experience of why... Read more

The Importance of Gratitude in Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on May 17, 2007 | Last updated Apr 17, 2012 | Mind-Body Connection

Whether you have a goal to lose 100 pounds or 30 pounds, it will be a process and won’t occur overnight. During your process of weight loss, you will have ups and downs and sometimes you won’t see the scale move for awhile when you hit a plateau, but as... Read more

5 Reasons that Diet and Exercise Alone are Not Enough

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 27, 2007 | Last updated Apr 15, 2012 | Mind-Body Connection

So, you’ve tried every diet known to humankind but are still overweight? Or, you have been successful at losing weight (maybe more than once!), only to gain back what you lost, plus more? You know that there must be something else to weight loss besides just... Read more

How to Lose Weight by Feeling Good about You

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 11, 2007 | Last updated Apr 14, 2012 | Mind-Body Connection

One of the most helpful things that you can do for yourself immediately is to stop feeling bad about yourself because you overeat and/or are overweight. While I firmly believe in taking personal responsibility for your own actions and the circumstances of your life,... Read more

How To Use Your Brain to Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 3, 2007 | Last updated Nov 3, 2016 | Mind-Body Connection

Are you aware that your brain is actually a complex, powerful, computer? If you have a familiarity with computer programming, this may set off some sparks for you. If you don’t, that’s no problem. You see, your brain, and more specifically, your... Read more