by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 23, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Here we are at week 13 in my 15-week self-experiment using Lucinda Bassett’s Attacking Anxiety and Depression program. Wow, it feels like I’ve been writing this series forever, but it’s really a good thing that this work is 15 weeks long. If... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 20, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Do you constantly tell yourself that it’s sooooo hard to lose weight, that you just don’t know how you can ever get yourself together to do it? Do you tell yourself things like: It’s too hard to change I’m too old to change I’ve been... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 16, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
It takes a whole lot of courage to make change in your life; it’s why many people don’t take action to change. Even though things may be very painful – your body could be in pain because of the extra weight and your life may be suffering in many... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 1, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Here’s a great topic that has come up at Fearless Fat Loss before and that’s that there’s a big difference between wanting to lose weight and being ready and willing to lose weight. It’s easy to tell yourself that you want to change but the... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 18, 2008 | Last updated Apr 14, 2015 | Mind-Body Connection
Here’s something for you to ask yourself today: Are you lying to yourself about your weight loss goals? In other words, are you continually telling yourself that you want to lose weight, that you will lose weight, that you can lose weight, but you don’t... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 10, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Have you ever indulged in guilt because of how you ate, how much you ate, how little you exercised, or because you regained some or all of the weight that you had previously lost? Did feeling guilty help you get back on a healthy path or did it keep you in unhealthy... Read more