by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 28, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
It’s time to wrap up the 15-week series that I’ve been writing for you as my self-experiment with Lucinda Bassett’s Attacking Anxiety and Depression program. If this is your first time reading one of my posts in this series please go back to the... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 27, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Happy Thanksgiving to you! My wish for you today is that you focus on the fun instead of the food – make today about all of those things that you can find to focus on to be grateful for – how many things can you find? This could be very interesting if you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 26, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Now that’s something you’ve probably never heard put together in one sentence – the words “Thanksgiving” and “weight loss”! The thing is that you’ve heard me say this before and I’ll for sure say it again –... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 10, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Conscious fitness is a part of living a conscious life – are you already living consciously and experiencing conscious fitness in your life today? If you are interested in achieving the optimum level of health and fitness in your life then you are also striving... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 23, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Here we are at week 13 in my 15-week self-experiment using Lucinda Bassett’s Attacking Anxiety and Depression program. Wow, it feels like I’ve been writing this series forever, but it’s really a good thing that this work is 15 weeks long. If... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 20, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Do you constantly tell yourself that it’s sooooo hard to lose weight, that you just don’t know how you can ever get yourself together to do it? Do you tell yourself things like: It’s too hard to change I’m too old to change I’ve been... Read more