by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 30, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
This is week four in my experiment on myself using the Attacking Anxiety & Depression program by Lucinda Bassett. I started this series of my experience with this program because I have met a very large number of people who are struggling with overeating and... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 23, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Your belief is your biology. With every thought you think, there is an associated chemical reaction and physical affects. – Attacking Anxiety & Depression, week three. Depending on how long you’ve been a smart reader of Fearless Fat Loss, you may... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 17, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
I’ve seen this many times before – well-meaning folks pinning all their hopes and dreams of happiness on their weight loss, thinking that once they get to their goal weight that they’ll be happy and fullfilled. Unfortunately, thinking that weight... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 10, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
This is the first update in a 15-week series about my own experience with Lucinda Bassett’s at-home program Attacking Anxiety and Depression. Yesterday I gave you the background on why I’m sharing this with you and also how it all relates to the topic of... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 10, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Do you hate your fat? Do you look at yourself in the mirror with disdain, look at parts of your body with regret, and put yourself down for eating too much? Well guess what – when you percolate that strong emotion and “hate your fat” do you know what... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 5, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
To keep on going with our No Excuses Week at Fearless Fat Loss, how about looking at another very common excuse, an excuse that can stymie you if you don’t take action to move forward. However as we’ll see, there’s a wonderful way of looking at this... Read more
