Mind-Body Connection Archives

Drop Your Weight Loss Expectations to Get Better Results!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 30, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

This is week four in my experiment on myself using the Attacking Anxiety & Depression program by Lucinda Bassett. I started this series of my experience with this program because I have met a very large number of people who are struggling with overeating and... Read more

Negative Thinking – The True Downfall of Any Weight Loss Program

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 23, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

Your belief is your biology. With every thought you think, there is an associated chemical reaction and physical affects. – Attacking Anxiety & Depression, week three. Depending on how long you’ve been a smart reader of Fearless Fat Loss, you may... Read more

Why Weight Loss Won’t Make You Happy & Why That’s a Good Thing

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 17, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

I’ve seen this many times before – well-meaning folks pinning all their hopes and dreams of happiness on their weight loss, thinking that once they get to their goal weight that they’ll be happy and fullfilled. Unfortunately, thinking that weight... Read more

Got Anxiety? 10 Symptoms of Anxiety and Depression

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 10, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

This is the first update in a 15-week series about my own experience with Lucinda Bassett’s at-home program Attacking Anxiety and Depression. Yesterday I gave you the background on why I’m sharing this with you and also how it all relates to the topic of... Read more

If You Hate Your Fat, Read This!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 10, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

Do you hate your fat? Do you look at yourself in the mirror with disdain, look at parts of your body with regret, and put yourself down for eating too much? Well guess what – when you percolate that strong emotion and “hate your fat” do you know what... Read more

Drop The Excuses & Fear of Failure to Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 5, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

To keep on going with our No Excuses Week at Fearless Fat Loss, how about looking at another very common excuse, an excuse that can stymie you if you don’t take action to move forward. However as we’ll see, there’s a wonderful way of looking at this... Read more

« Older Entries

Next Entries »

JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!