by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 14, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
The other day I gave you some tips on how to celebrate Valentine’s Day without focusing on food and also got some great reader feedback on that, which included an excellent suggestion from Bruce on giving the gift of his undivided attention. You just can’t... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 12, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
You don’t need me to tell you that the first ingredient in that box of chocolates is sugar, and you already know what that does to you: gives you cravings for more, makes it hard to stop with just one, gives you mood swings and provides no nutritive value,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 7, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. ~ Vincent Lombardi I love this quote and it ties right in to many of the posts that I’ve written before about changing your thoughts, as well as the posts... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 30, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Did you know that Anthony Robbins used to have a problem with overeating and was overweight? I had completely forgotten about this until I picked up his Personal Power series again a couple months ago. I’ve actually owned his program for a while now and decided... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 22, 2008 | Last updated Jun 23, 2019 | Mind-Body Connection
Have you ever considered that that who you think you are today isn’t really you, but instead is who you were 6 months ago? Surprising as this may sound, this insight is critical when it comes to your dream of permanent weight loss. You see, the thoughts that you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 4, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
It’s so easy to get all wrapped up in your weight loss struggles and stop focusing on all of the positives that you currently have in your life, isn’t it? I know what it’s like because I’ve done that myself before. Well, tonight while I was... Read more
