Mindset Archives

5 Simple Mindset Shifts to Kickstart Your Weight Loss Journey

by Permanent Weight Loss Coach JoLynn Braley | Last updated Dec 20, 2024 | Mindset

5 Simple Mindset Shifts to Kickstart Your Weight Loss Journey When it comes to weight loss, the secret isn’t just in what you eat or how you exercise, it’s in how you think. Developing the right mindset can make all the difference between temporary results and lasting... Read more

The Ultimate Weight Loss Gift: How a Mindset Shift Can Break the Cycle of Yo-Yo Dieting

by Permanent Weight Loss Coach JoLynn Braley | Last updated Nov 22, 2024 | Mindset

The Ultimate Weight Loss Gift: How a Mindset Shift Can Break the Cycle of Yo-Yo Dieting Are you tired of the endless cycle of diets and weight loss gimmicks that promise the world but deliver little? In episode 156 of The JoLynn Braley Show, instead of gimmicks... Read more

The Secret to Losing Weight for Good: Why Your Mindset is 92.8% of the Solution

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 16, 2024 | Last updated Nov 24, 2024 | Mindset

The Secret to Losing Weight for Good: Why Your Mindset is 92.8% of the Solution When it comes to losing weight for good and kicking yo-yo dieting to the curb, most women focus on diet plans, calorie counting, and exercise routines. And then there are some caught up in... Read more

The Definition of Insanity in Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 21, 2024 | Last updated Oct 22, 2024 | Mindset

The Definition of Insanity in Weight LossYou might have heard of the definition of insanity by Einstein before but what about the definition of insanity in weight loss and what if unknowingly, it’s been holding you back? Well here’s the thing: it can be... Read more

JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!